fitness for beginners | Tone and Tighten

Lower Body Burnout Workout with Dumbbells

May 6, 2020

Looking for a good lower body workout to burn and totally tone and tighten your legs? Get ready to burn! Grab your weights and get excited for the best way to get in a killer leg workout without a lot of time and very little equipment. All you need are two dumbbells for a phenomenal leg day.

Lower Body Burnout Workout with Dumbbells

Squats
Reverse Lunges
Single-Leg Deadlifts
Goblet Squats
Side Lunges
Calf Raises
Dumbbell Swings
Lunge Pulses
Box Jumps
Wall Sit

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Grab your dumbbells and get ready to burn!

Looking for a great lower body workout you can do right at home? Here you go.

The key to this lower-body workout is we’re going to be doing a lot of reps in not-a-lot-of-time against resistance. You’re going to have to push hard and dig deep with this one, but the results will be oh-so worth it.

The perfect way to start your day… or the middle of your day… or end your day…

…

At Home Bodyweight Back Workout – No Equipment Required!

March 26, 2019

Tone and Tighten your back at-home with this sculpted back workout. Six of the best bodyweight exercises for your back to improve strength and definition. This at-home back workout requires no equipment, can be done anywhere, and yields amazing results. Get the step-by-step instructions plus a follow-along workout video below.

At Home Bodyweight Back Workout – No Equipment Required!

Superman
Swimmer
Wall Slide
Pike Push Up
Bridge
Prone Reverse Fly

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises plus a follow-along workout video.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

One of the common misconceptions out in the fitness world is that you can’t tone and sculpt your back unless you’re using some kind of equipment…

NOT TRUE!

With the right exercises you can tone and strengthen your back at home without ever picking up a dumbbell or pulling on a resistance band.

Today I wanted to share 6 of my favorite bodyweight back exercises in one great workout you can do anytime, anywhere. No equipment needed on this one, so let’s get to work!…

The 800 Calorie Burn Workout – No equipment needed!

March 22, 2019

One of the best calorie burners you’ll find. Shred 800 calories with this amazing at home HIIT workout– no equipment needed. Train your whole body right at home with this HIIT workout video. Just press play and follow along with this video for an effective workout.

The 800 Calorie Burn Workout – No equipment needed.

Keep reading for the video to this 800 calorie workout.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

You brought this on yourself.

Hey everyone, I hope you all had a phenomenal week.

Have you been keeping up in your health goals lately? Don’t worry if you haven’t, there’s nothing like an amazing calorie burn workout session after a cheat day.

Cue this at-home video workout. Heads-up, this does take about an hour but it’s a serious BURNER. Shred a massive 800 calories all with zero equipment required.

The video is broken down into two 10-minute and two 20-minute segments; even if you don’t have time (or energy) for the whole thing you can still do a part of it for a great at-home workout.

Excited? Good – you totally should be! Here we go.

…

Total Body Gym Workout For Beginners

November 20, 2018

A great beginning total body gym workout. Learn proper technique for some of the best gym exercises with this guide. You’ll fit in some cardio and strength training today as you tone and tighten some of your major muscle groups with this beginning gym workout.

Total Body Gym Workout for Beginners

Elliptical- warm up
Bench Press
Squat
Rower
Dumbbell Rows
Dumbbell Lunges
Bike- cool down

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

===========================

One of the most-common things that I hear from friends, family, and Tone and Tighten readers is “I would love to go to the gym, I just don’t know what to do when I ‘m there.”

Oftentimes this fear holds people back and keeps them from doing to the gym.

For those of you who may need a little direction in the gym – I’ve totally got you covered.

Today I wanted to share with you one of my favorite workouts for the next time you’re in the gym.

It should take about 45 minutes; we’ll get in some cardio with some strength intervals to tone and tighten some of your major muscle groups.

Interested? Then here we go… …

4-Week Beginner’s Workout Plan Level One

October 24, 2018

Trying to set an exercise habit but you don’t know where to start? This 4-week beginner workout plan is built to give you the best plan to get you motivated. By the end of this month you will have built in the habit of exercising regularly and your progress will be noticeable. You will feel great and look great. You can do this at home and no equipment is needed.

4 Week Workout Plan for Beginners – Level One

Jumping Jacks
Push ups
Squats
Sit ups
Lunges
Burpees

Keep reading for a step by step guide for 4 weeks of these exercises with pictures and descriptions.

===========================

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox.
Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE.

===========================

Looking for a quick, convenient way to get more activity in your day, increase strength, and generally feel better about yourself?

I’ve got just what you need right here.

Introducing our all-new “4-Week Beginner’s Workout Plan.“

This is designed specifically for someone who has very little experience working out but wants to get a little more healthy in their lives.

This is perfect for you if you understand the importance of exercise and have goals to become more active, but lack the knowledge of how to do so.

This workout plan is 4 weeks long. It consists of 6 different exercises grouped into two simple workouts which gradually and progressively build upon themselves throughout the one-month period.

By the end you should be able to do more than twice the amount you started with.…