Tone and Tighten

Real Fitness For Real People

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Lower Body Burnout Workout with Dumbbells

May 6, 2020

Looking for a good lower body workout to burn and totally tone and tighten your legs? Get ready to burn! Grab your weights and get excited for the best way to get in a killer leg workout without a lot of time and very little equipment. All you need are two dumbbells for a phenomenal leg day.

lower body burnout workout with weights tone tighten

Lower Body Burnout Workout with Dumbbells

  • Squats
  • Reverse Lunges
  • Single-Leg Deadlifts
  • Goblet Squats
  • Side Lunges
  • Calf Raises
  • Dumbbell Swings
  • Lunge Pulses
  • Box Jumps
  • Wall Sit

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Grab your dumbbells and get ready to burn!

Looking for a great lower body workout you can do right at home? Here you go.

The key to this lower-body workout is we’re going to be doing a lot of reps in not-a-lot-of-time against resistance. You’re going to have to push hard and dig deep with this one, but the results will be oh-so worth it.

The perfect way to start your day… or the middle of your day… or end your day…

 

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Filed Under: At-Home Workout, Butt, Exercise, Fitness, Legs, Strength Training, Weights, Workout • Tagged With: at home exercise, at home leg exercises, at-home, At-Home Workout, best leg workout with weights, dumbbell leg workout, dumbbell lower body exercises, exercise, fitness, fitness for beginners, leg day burnout, leg day workout, legs, lower body workout at home, strength, strength training, weights, workout

At Home Bodyweight Back Workout – No Equipment Required!

March 26, 2019

Tone and Tighten your back at-home with this sculpted back workout. Six of the best bodyweight exercises for your back to improve strength and definition. This at-home back workout requires no equipment, can be done anywhere, and yields amazing results. Get the step-by-step instructions plus a follow-along workout video below. 

Awesome at-home back workout with no equipment required! Bodyweight back exercises - no pull-ups | Tone-and-Tighten.com

 

At Home Bodyweight Back Workout – No Equipment Required!

  • Superman
  • Swimmer
  • Wall Slide
  • Pike Push Up
  • Bridge
  • Prone Reverse Fly

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises plus a follow-along workout video. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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One of the common misconceptions out in the fitness world is that you can’t tone and sculpt your back unless you’re using some kind of equipment…

NOT TRUE!

With the right exercises you can tone and strengthen your back at home without ever picking up a dumbbell or pulling on a resistance band.

Today I wanted to share 6 of my favorite bodyweight back exercises in one great workout you can do anytime, anywhere. No equipment needed on this one, so let’s get to work!…

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Filed Under: At-Home Workout, Beginner Workouts, Core Strength, Fitness, Intermediate Workouts, Low Impact Workout, Quick Workout, Workout • Tagged With: at home back exercises, at home back workout, at home beginner workout, at-home bodyweight workout, back workout, back workout at home, bodyweight back routine, define your back, fitness for beginners, strengthen your back workout, tone your back

The 800 Calorie Burn Workout – No equipment needed!

March 22, 2019

One of the best calorie burners you’ll find. Shred 800 calories with this amazing at home HIIT workout– no equipment needed. Train your whole body right at home with this HIIT workout video. Just press play and follow along with this video for an effective workout. 
 

 
The 800 Calorie Burn Workout – No equipment needed.
 

Keep reading for the video to this 800 calorie workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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You brought this on yourself. 

Hey everyone, I hope you all had a phenomenal week.

Have you been keeping up in your health goals lately? Don’t worry if you haven’t, there’s nothing like an amazing calorie burn workout session after a cheat day.

Cue this at-home video workout. Heads-up, this does take about an hour but it’s a serious BURNER. Shred a massive 800 calories all with zero equipment required.

The video is broken down into two 10-minute and two 20-minute segments; even if you don’t have time (or energy) for the whole thing you can still do a part of it for a great at-home workout.

Excited? Good – you totally should be! Here we go.

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Filed Under: At-Home Workout, Calories, Cardio, Exercise, Fitness, HIIT, Total Body, Video Workout, Workout • Tagged With: at home high intensity exercise, at home workout, at-home, beginner cardio, burn 800 calories cardio workout, calories, cardio workout video, circuit, exercise, fitness, fitness for beginners, hiit workout no equipment, interval training at home, total body, total body circuit video, video, workout

Total Body Gym Workout For Beginners

November 20, 2018

A great beginning total body gym workout. Learn proper technique for some of the best gym exercises with this guide. You’ll fit in some cardio and strength training today as you tone and tighten some of your major muscle groups with this beginning gym workout. 

total body beginner gym workout

Total Body Gym Workout for Beginners

  • Elliptical- warm up
  • Bench Press 
  • Squat
  • Rower
  • Dumbbell Rows
  • Dumbbell Lunges
  • Bike- cool down

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

 

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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One of the most-common things that I hear from friends, family, and Tone and Tighten readers is “I would love to go to the gym, I just don’t know what to do when I ‘m there.”

Oftentimes this fear holds people back and keeps them from doing to the gym.

For those of you who may need a little direction in the gym  – I’ve totally got you covered.

Today I wanted to share with you one of my favorite workouts for the next time you’re in the gym.

It should take about 45 minutes; we’ll get in some cardio with some strength intervals to tone and tighten some of your major muscle groups.

Interested? Then here we go… …

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Filed Under: Beginner Workouts, Circuit Workout, Exercise, Fitness, Gym Workout, Intermediate Workouts, Strength Training, Total Body, Weights, Workout • Tagged With: beginner, beginner gym workout, beginner total body workout, beginner workout plan, beginning gym exercises, beginning gym technique, cardio, exercise, fitness, fitness for beginners, full body workout, full gym workout, great gym workout, gym, health, total body exercise, weights, workout

4-Week Beginner’s Workout Plan Level One

October 24, 2018

Trying to set an exercise habit but you don’t know where to start? This 4-week beginner workout plan is built to give you the best plan to get you motivated. By the end of this month you will have built in the habit of exercising regularly and your progress will be noticeable. You will feel great and look great. You can do this at home and no equipment is needed. 

 

 

level-one-beginner-at-home-workout-plan-for-beginners

4 Week Workout Plan for Beginners – Level One

  • Jumping Jacks
  • Push ups
  • Squats
  • Sit ups
  • Lunges 
  • Burpees

Keep reading for a step by step guide for 4 weeks of these exercises with pictures and descriptions.

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Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE.

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Looking for a quick, convenient way to get more activity in your day, increase strength, and generally feel better about yourself?

I’ve got just what you need right here.

Introducing our all-new “4-Week Beginner’s Workout Plan.“

This is designed specifically for someone who has very little experience working out but wants to get a little more healthy in their lives.

This is perfect for you if you understand the importance of exercise and have goals to become more active, but lack the knowledge of how to do so.

This workout plan is 4 weeks long. It consists of 6 different exercises grouped into two simple workouts which gradually and progressively build upon themselves throughout the one-month period. 

By the end you should be able to do more than twice the amount you started with.…

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Filed Under: At-Home Workout, Beginner Workouts, Fitness, For Moms, Low Impact Workout, Strength Training, Total Body, Workout, Workout Plan • Tagged With: 1 month workout, 1 month workout plan, 4 week beginner workout, 4 week exercise plan, 4 week workout plan, at-home, At-Home Workout, beginner, beginner 1 month workout plan, beginner exercise, beginner workout, beginner workout plan, beginning workout plan, best beginning workout, conditioning, easy workout plan, exercise, exercise plan for beginner, fit, fitness, fitness for beginners, free beginner's workout, free workout plan, how to start exercising, how to start workout out, plan, program, simple exercise plan, strength, weight loss, workout, workout plan for beginner

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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