fat | Tone and Tighten

At-Home Exercises For Bra Fat

February 2, 2019

Eliminate bra fat- 5 simple exercises in one great workout for you to tone and tighten your chest and back to get rid of bra bulge. Great at-home workout that is quick and effective and takes less than 30 minutes.

5 of the Best At-Home Exercises to Banish Bra Fat Forever

Push Ups
Bent-Over Rows
Dumbbell Pull-Overs
Forward Flies
Rear Flies

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Truth be told – when I first heard about “bra fat” I was a little confused as to what exactly I was dealing with.

This reader emailed me with the question – “What are some good exercises I can do at home that would help me with bra fat?”

Me: “Ummmmm…. You’ll have to give me just one second” … (hurries and asks his wife what “bra fat” is)… “ohhhhh! I’ve got some good ones for you.”

If you’re tired of the “excess” that hangs over your bra strap in the back or on the sides, then you’ve come to the right place.

Today I’m sharing 5 of my favorite at-home exercises that are guaranteed to tone and tighten your back and chest and eliminate bra bulge forever.

This is going to be a good one- here we go. …

6 Of The Best At Home Back Workouts For Back Bra Fat

September 11, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE! best-at-home-workouts-to-tone-your-back-eliminate-bra-fat

Need an amazing workout you can do at home to tone and tighten your back?
How about 6 of them…

One of the most common requests I get here on Tone and Tighten is people asking “how do I eliminate my bra fat?” I’ll admit – the first time I got the question I had to ask my wife exactly what it was… but now that I know I’ve learned it’s a common problem area that all women wish could be eliminated. I started creating different workouts that will help you to sculpt and tone this area; today I’m bringing them to you all in one place! Presented below you will find six great workouts to strengthen and tone the muscles in your back to tighten up that “bra fat” area and rock your tank tops and swimming suits with confidence….

5 Reasons Why Sugar Is Wrecking Your Diet

June 18, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

is sugar bad for you tone tighten

How many times have you looked at a nutrition label and thought to yourself “this is no fat and low calories – it has to be OK for my diet!”? Sometimes we get so caught up in looking at the two facts that are right on top – the calories and the fat – that we forget to look any further then that. We often forget about the one little diet destroyer that hangs out a little bit lower on the label… SUGAR! In addition to watching your fat and your calories, it is crucial to monitor your sugar intake; and today I wanted to share with you five of the main reasons why. Keep reading for more!
…

5 Fat Blasting Workouts When You Need Them The Most!

December 15, 2014

Our Weekly Workout Plans feature just a few of my many workouts on Tone and Tighten
Click here to see them all!

Hey everyone! Welcome to another week here on T&T! What a busy couple of days! I’ve been short on sleep, long on coding, and hopefully things are starting to work out! This switch over to this new hosting platform has been a learning curve for me so far, but I’m grateful that I’m feeling more on top of it each day. I’m excited for the things coming our way!

It’s Monday again – so you know what that means… WEEKLY WORKOUT PLAN! I find my workout compliance doubles (even triples) if I can plan out my week in advance. Combine that with mixing in a variety of exercises/workouts that I otherwise wouldn’t do and you’ve got an incredible recipe for success! As we move into the heart of this holiday season, it’s crunch time for diet and exercise. If you’re like me you’ve been to 3 holiday parties, have about 4 more before the season is over and (despite best efforts – 10 Tips To Stay Healthy Through The Holidays) are starting to feel the effects. Well this week is just for us! Today I’m sharing 5 of my favorite “Fat Blasting Workouts” that you can do from home! These are designed to shred through a ton of calories in not a lot of time… all from the comfort of your own home! So join me this week – we’re going to crush this together!!

…

“Problem Areas” Series – How to get rid of your muffin top – Lose your muffin top with this at home workout!

October 18, 2014

We’ve all got them. They are those small things about ourselves that we wish could just look a little bit better. “I wish my butt fit these jeans better.” “I wish I could go sleeveless without worrying about how my arms look.” “I have cankles.” They often become our fixation as far as health and fitness goes – no matter how good everything else is looking the lack of progress in this one area becomes our obsession. Yes, my friends, these are our “problem areas”… and for the next 12 weeks we are taking them back!

I am stoked out of my mind to introduce you to the newest series here on T&T = the “Problem Areas” series! In response to your emails I’ve selected 12 of your most-asked about problem areas and turned them into a 3-month, melting, toning, shaping, get-rid-of-forever, holy-cow-I-didn’t-know-I-could-look-so-good series!! From “cankles” and “thutt” to “arm jiggle” and “no-baby baby bump”; every week for the next 12 weeks I’ll roll out another workout designed to eliminate your top problem areas!

We’re kicking things off this series with one of the most-common problem areas I get asked about… “The Muffin Top”. This is the little pooch (I can call it a pooch and not offend anyone cuz we’re going to shred that bad boy away forever) that sits right above your jeans that makes your lower torso look like a delicious breakfast banana muffin. TODAY WE’RE TAKING IT BACK!!! Here’s a workout designed to melt away the muffin top. Goodbye forever, favorite pair of spanks! You’re not needed here anymore…

…