Tone and Tighten

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Low Impact 50 Minute At-Home HIIT Workout

November 15, 2014

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas!
 
 

 
Sleeping baby?
Sensitive neighbor?
Rehabbing an injury?
 
This workout is amazing! I was stoked when I found it! The “Silent HIIT” workout is perfect for anyone trying to keep it down but wants to get an amazing shred on as well. Minimal jumping so it’s super low-impact (great for anyone with aching joints) yet it’s an incredible burn (700 calories!). Check it out below:


Equipment needed:
Kettlebell or dumbbell (use weight for more of an advanced workout; beginners don’t need weight)

 

Looking for more HIIT style workouts?
Click here to find 20 more HIIT workouts you can do RIGHT NOW!
 

 
Make it happen,
 
 
Jared
This post may contain affiliate links. Read my disclosure policy here.

 

By Jared Beckstrand

 

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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Core Strength, Exercise, For Moms, HIIT, Intermediate Workouts, Low Impact Workout, Video Workout, Workout • Tagged With: at-home, At-Home Workout, beginner workout, cardio, exercise, fitness, HIIT, video, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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