Low Impact 50 Minute At-Home HIIT Workout

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Sleeping baby?

Sensitive neighbor?

Rehabbing an injury?

This workout is amazing! I was stoked when I found it! The “Silent HIIT” workout is perfect for anyone trying to keep it down but wants to get an amazing shred on as well. Minimal jumping so it’s super low-impact (great for anyone with aching joints) yet it’s an incredible burn (700 calories!). Check it out below:

Equipment needed:
Kettlebell or dumbbell (use weight for more of an advanced workout; beginners don’t need weight)