As a doctor of physical therapy, I am all about movement mechanics. Proper form is essential to the successful performance of any exercise; it helps to avoid injury and in most cases actually results in your ability to lift more weight! The bench press is one of my favorite exercises for your chest, arms, and shoulders, however many people don’t understand how vital correct form is. Today I am sharing a quick video with you discussing the major points of how to benchpress with correct form. Enjoy!
Check out more great workout videos from Tone and Tighten:
How to do push-ups, squats, lunges, and thrusters!
Question or comment for Jared? Your questions usually make my favorite blog posts! Leave a comment below or email me at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared
By Jared Beckstrand
Great video & explanation, with excellent tips! By the way…any chance you’ll have the shirt you’re wearing in your online store? Love it!
Thanks so much, Chris! The shirt is a work in progress… sort of a one-of-a-kind trial as we test out some different ideas. If it does make it to the store you’ll be the first to know about it! Thanks for following!