Tone and Tighten

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Beginner Kickboxing Workout

August 17, 2014

Beginning Kickboxing Workout Tone and Tighten
Earlier today I posted an intermediate kickboxing workout for those who wanted a challenge, but then I had a couple of people ask for a good kickboxing workout to begin on, so here you go! 
 
With each move, modify it to what your level is. Know that you are capable of pushing yourself, so don’t be afraid to give it your all! 
 
Get ready to burn some serious calories . . . (you are welcome!)


 
Looking for more beginner workouts?
You can see my whole list by CLICKING HERE.

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Make it happen,
Jared
By Jared Beckstrand

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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Exercise, Total Body, Video Workout, Workout • Tagged With: at-home, At-Home Workout, beginner workout, cardio, exercise, total body, video, workout

« Full-Body Cardio Kickboxing Intermediate Workout
Weekly Workout Plan – Total body and core exercises to Tone and Tighten! »

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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