First time to Tone-and-Tighten.com? Check out the “START HERE” tab in the toolbar above!
HIIT it hard even without gym equipment!
Hey everyone! And welcome to another week here on Tone-and-Tighten.com. Monday = new weekly workout plan available today! 5 days of great workouts for you to do this week to add variety to your “regular” workouts and take your results to the next level.
This week we’re cranking things up with some high-intensity intervals that you can do at home without any equipment required. No gym – no problem as we shred through this week! Intensify with intervals… starting right now…
Day One
15-Minute At-Home HIIT Workout
Day Two
15-Minute Tabata-Style HIIT Without Equipment
Day Three
15-Minute HIIT Abs Workout
Day Four
Running Interval Workout
Day Five
9 Moves in 30 Minutes – HIIT Workout
I hope you guys have an incredible week! Thanks so much for trusting Tone-and-Tighten.com with your health and fitness needs!
If you enjoy these workouts and are interest in more like these you have to check out my
8-Week Advanced Workout eBook
Click here to see how my sister-in-law lost 35 pounds after her third baby following this program!
Make it happen,
Jared
By Jared Beckstrand