Weekly highlights, new giveaways, and BONUS workouts!
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Heads up! The weather is turning warmer and tank top season is right around the corner! If you’re looking to tone up and add some definition to your upper extremities after the long cold winter, I’ve got just the solution for you! This is one of my favorite upper-body series that you can do at home with just a pair of dumbbells. We’ll work every major muscle group including the chest, back, arms, and shoulders to help you add sleek and sexy definition just in time for summer. Let’s do it…
Looking for more great workouts that you can do at home?
How about 30 of them in a neat, easy-to-follow package?!
Get Tone and Tighten’s “30 For 30 Workout Series” ebook!
30 Complete workouts you can do at home that take 30 minutes or less to complete!
CLICK HERE for more information
Chest Flies with Dumbbells OR Push Ups – 10 reps
Bent Over Dumbbell Row – 10 reps each arm
Repeat three times and then move on to Circuit 2
Upright Rows – 10 reps
Repeat each circuit 3 times and then move on to Circuit 3
Triceps Kickbacks – 10 reps each arm
It’s completely FREE and is super easy!
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