Weight Watchers’ Loaded Vegetable Soup Recipe (full of protein and fiber)

Most people struggle to get all their vegetable servings each day, but this soup takes care of that. It’s called loaded soup for a reason- and the great thing is that you can add more if you want to!

There are many recipes online of cabbage soups, but many of them taste bland (which makes you not want to eat them!). This one has great flavor and still has all the nutrients you need to keep you feeling full and give you energy throughout the day.

If you are looking to lose weight, this is the perfect recipe for you. With only 3 Weight Watchers points, less than 200 calories per serving, and beans that fill you up, it will help you reach your goal in no time!

3 cups fat-free beef broth

2 garlic cloves, diced

1 (10 ounce) can Rotel diced tomatoes and green chiles, undrained

2 tablespoons tomato paste

2 cups chopped cabbage (I just bought a bag of pre-chopped cabbage slaw)

1/2 medium yellow onion, diced

1 cup fresh mushrooms, sliced

1 cup carrots, shredded

1 (15 oz) can pinto beans, drained and washed

1 (15 oz) can green beans, drained

1 medium zucchini, diced

1 medium yellow squash, diced

1 teaspoon dried basil

1 teaspoon dried oregano

salt and pepper to taste

Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or until tender. Add the remaining ingredients except for the zucchini and let simmer for 5-10 minutes. Add the zucchini and simmer for an additional 5-10 minutes.

This recipe stores for up to 5 days in an air-tight container in the fridge or freeze in freezable containers for up to a month.

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Have a great day!

Jared