When I first started as a physical therapist, I found a lot of people knew the exercises I was recommending from past experience in Pilates classes. “Oh I know this from when I did Pilates” is actually a phrase I hear on a weekly basis. The more I heard this the more I realized I needed to look into this a little more. The more I’ve investigated the bigger fan I have become! What a great way to build strength and endurance in the form of an amazing, low-impact workout!
Today’s post features 10 of my favorite Pilates routines brought to us from YouTube – you know what that means… they’re free! If you’ve never even done Pilates before or are a seasoned veteran, you’re sure to find something right for you in these videos!