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The 2014 Workout – Happy New Year!!

The 2014 Workout – Happy New Year!!

January 1, 2014 |

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HAPPY NEW YEAR!!!

I’m completely stoked for 2014! We’ve got some big plans for this year including new series, new workouts, new videos, new eBooks, and new recipes. I hope you’ll find Tone and Tighten a valuable tool in helping you to reach your fitness goals this year!!!

To kick things off on the right foot – today’s post is your first workout of the new year! What better way to welcome 2014 than with a workout dedicated to those numbers?! I’ve got 5 exercises here; you’ll do 4 sets of each one (20 sets total) with 14 reps per set. Is 280 reps too many for the first day of the new year? I didn’t think so either…



Push Ups
Perform 14 reps
Squats
Perform 14 reps
Sit Ups
Perform 14 reps
Burpees
Perform 14 reps
Side Lunges
Perform 14 reps (each side)
And then repeat 4 times!!
20 sets total; 14 reps each set
HAPPY 2014!!!
What are some things you want to see on T&T in 2014? As always, I love to hear from our followers! Leave me a comment, message me on FaceBook, or email me at 
[email protected].

Make it happen,

Jared

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To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Filed Under: At-Home Workout, Circuit Workout, Exercise, Fitness, Strength Training, Workout

Comments

  1. Jamie says

    January 2, 2014 at 3:58 am

    Love these no brainer workouts that I can do at home while I watch TV, so keep those coming. I’d love to see some exercises to do with cheap simple home equipment. I have an exercise ball and some bands that I’m not sure what to do with. I think I’m going to attempt a 5K this year (I haven’t run one in almost 20 years, eek!) so maybe some running advice. Also dinner recipes that the whole family might like, I feel like I am cooking one thing for me and one thing for the rest of the family. I also love, love, love, seeing before and afters. So amybe a call for readers to send in their results. it is so inspitrational to see that it can be done! This is my year, I can ffel it! So excited to make it happen!! Thanks for the great information and inspiration.

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