I’m completely stoked for 2014! We’ve got some big plans for this year including new series, new workouts, new videos, new eBooks, and new recipes. I hope you’ll find Tone and Tighten a valuable tool in helping you to reach your fitness goals this year!!!
To kick things off on the right foot – today’s post is your first workout of the new year! What better way to welcome 2014 than with a workout dedicated to those numbers?! I’ve got 5 exercises here; you’ll do 4 sets of each one (20 sets total) with 14 reps per set. Is 280 reps too many for the first day of the new year? I didn’t think so either…
Make it happen,
Have a great day!