Tone and Tighten

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20-minute cardio strength workout

March 6, 2015

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quick cardio strength workout you can do at home tone tighten

I’m afraid it’s going to need to be just a quick workout today… Luckily I’ve got one all dialed up!

If you’re anything like me, the one thing that you never have enough of is time. Between work, school, family life, etc. you’re always running. Unfortunately, in all this hustle and bustle the one thing that we seldom make time for is ourselves. All these other priorities occupy our schedule and our workout time is usually what suffers. Well not today! Take back your workout time with this quick, at-home, total-body workout with minimal equipment required. All you need are some dumbbells and a jump rope (truthfully, you can even get by without a jump rope!) for a killer total body shred in only 20 minutes! Here we go…

picture divider tone and tighten

Round One

Burpees
burpee

Mountain Climbers

Jumping Jacks
jumping jack

10 reps first round, 15 reps second round and 20 reps third round. Non-stop no rests.

Followed by 3 minutes of jump rope (if no rope available do a jump roper motion with some small hand weights)
jumprope

Rest 1 minute

Round Two

Squats


Biceps curls to military press
biceps curl military

Bicycle crunches

10 reps first round, 15 reps second round and 20 reps third round. Non-stop, no rests. 

Followed by 3 minutes of jump rope (if no rope available do a jump roper motion with some small hand weights)
jumprope

picture divider tone and tighten

You did it! No time and no equipment = no problem with Tone and Tighten!!

Like this one? Let your friends know about it! See the colored boxes down below for easy sharing on Facebook, Twitter, and Pinterest!

Find more awesome at-home workouts by following this link.

Make it happen,

Jared

By Jared Beckstrand

 

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Filed Under: At-Home Workout, Calories, Cardio, Fitness, Quick Workout, Strength Training, Workout • Tagged With: at-home, At-Home Workout, cardio, exercise, fitness, strength, strength training, total body, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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