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20 Minute At-Home Leg Workout

January 16, 2015

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at-home-leg-workout-hot-legs-muscle-sculpt-tone-and-tighten

Big on desire to sculpt shapely legs but little on time to do so? No time = no problem with this quick, 20 minute leg burner! No equipment required as we shape, sculpt, Tone and Tighten! Check it out here:

This workout is presented in two circuits. Each circuit will take 5 minutes to run through; you’ll do each one twice. I recommend Circuit 1 two times through and then circuit 2 two times through. You’ll perform the exercise for 45 seconds and take a 15 second rest before moving on to the next exercise. Shapely legs here we come!!

picture divider tone and tighten

 Jumping Jacks (45 seconds with 15 second rest)
jumping jack

Squats (45 seconds with 15 second rest)

Alternating Toe Taps (45 seconds with 15 second rest)

Lunges (Alternating) (45 seconds with 15 second rest)

Rest (60 seconds)
shutterstock_186405893

Repeated Twice

picture divider tone and tighten

Bridges (45 seconds with 15 second rest)

Flutter Kicks (45 seconds with 15 second rest)
flutter kicks

Side Leg Lifts (25 seconds on each side with 10 second rest)
sidlying hip abduction

Heel Raises (45 seconds with 15 second rest)

Rest (60 seconds)
shutterstock_186405893

Repeated Twice

picture divider tone and tighten

There you have it! Totally just shredded your way through 20 minutes of at-home leg-sculpting madness!

Did you like this one? Share it with your friends on Facebook, Twitter, Google + and Pinterest. See the colored boxes below.

Looking for more great leg workouts? Here are a few of my favorites here on Tone-and-Tighten.com

Get Rid of Saddlebags Workout
best workout to get rid of saddlebags to tone butt hips thighs and tighten

Thigh Pyramid Workout
thigh-pyramid-workout-tone-tighten

Butt and Leg Toning Gym Workout

butt and leg toning workout gym circuit tone and tighten

Make it happen,

Jared

By Jared Beckstrand

 

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Legs, Strength Training, Workout • Tagged With: at-home, At-Home Workout, legs, strength, strength training, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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