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10 Minute At Home Workout Routine

February 1, 2017

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

The perfect workout for when there's no time to workout! Quick 10-minute at-home workout from Tone-and-Tighten.com

The best workout for when there’s no time to workout!

We’ve all been there before – you’ve got a SLAMMED day ahead of you and as you look at your schedule you know there’s just not going to be any time to exercise today. Well think again! Getting a good workout in doesn’t have to mean 60, 30, or even 20 minutes!  You can get in a killer total-body workout in as little as 10 MINUTES! Wake up, smash this workout, and then smash the rest of your day! Here we go! 

Recommended equipment:
   

 

The Workout
For this workout, we’ll be doing 10 different exercises at 60-second intervals.  Now 60-second intervals is a long time, but your saving grace is the fact that this workout is in reality only 10 minutes long. The goal is to go as hard as you can for a minute and then do that for all of 10 minutes. Also, we’ll do an upper-body exercise, a lower-body exercise, and then a core exercise and then repeat that three times. This will ensure that you’ll get at least a 2-minute rest between working the same muscle group.
Alright… here we go!
Push Ups
60 seconds
Air Squats
60 seconds
 
Bicycle Crunches
60 seconds
Triceps Dips
60 seconds
 
Plie Squats
60 seconds
Russian Twists
60 seconds
 
Up-Down Plank
60 seconds
 
Bridges
60 seconds
 
Reverse Crunches
60 seconds
Jumping Jacks
60 seconds

 

Looking for more awesome workouts like this one? You might be into our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)
Make it happen,
Jared

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Filed Under: At-Home Workout, For Moms, Quick Workout, Total Body, Workout • Tagged With: arms, at-home, bodyweight, exercise, fast, fitness, interval, legs, lower body, quick, total body, upper body, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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