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10-Minute At-Home Workout – Countdown To Fitness!

March 9, 2014

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!
 
 

So like most days, I found myself a little behind on time today (you’ve never been there before, right?). I didn’t think there was any way I could possibly get in a decent workout when I thought up this little beauty! An excellent “countdown” workout that took me about 10 minutes to get through! Stop making excuses and start making changes… you totally got this one!


10, 9, 8, 7, 6, 5, 4, 3, 2, 1

 

performed one set at a time of each of the following exercises:
 
Burpees
burpee
 
Sit Ups
sit up
Air Squats
squat
Congratulations!
You can totally thank me later for talking you into this!
Looking for more great quick, at-home workouts? Try some of these out!!
Ab Shredding Routine – Find Your 6-Pack Now
Thigh Pyramid Workout
Low-Impact Workout For Beginners
20-Minute At-Home WOD

 

 

Make it happen,

 

 

Jared

 


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By Jared Beckstrand

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Filed Under: At-Home Workout, Exercise, Quick Workout, Workout • Tagged With: at-home, exercise, fitness, workout

« How To Get Off A Fitness Plateau – Keep Making Progress!
Weekly Workout Plan: Cardio Workouts at Home »

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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