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The idea is simple – 50 reps of each of 6 of my favorite bodyweight exercises.
The execution – is a different story all together!
I am a huge fan of bodyweight workouts. Low sets and high reps is a great way to increase lean muscle and burn off fat. Today’s workout features 6 of my favorite bodyweight exercises that will tone and tighten head to toe! The catch is you have to do a lot of reps… 50 of them… of each exercise before moving on to the next. Ready for this one? Here we go!
Alright – so again the idea behind this is pretty simple. Below you will find 6 of my favorite bodyweight exercises that you can do at home, on the road, or just about anywhere. Your objective is to complete 50 reps of each exercise. The catch is that you can’t move on to the next exercise until you’ve completed all 50 reps of our current exercise! For an added bonus try starting a timer while you do this one and see if you can complete it in under 20 minutes!
50 Air Squats
50 Push Ups
50 Jackknife Sit Ups
50 Box Jumps
50 Triceps Dips
50 Reverse Crunches
Looking for more awesome at-home workouts similar to this one?
Tone and Tighten’s “8-Week Advanced Workout Plan” has everything you need!
8 Weeks of amazing at-home workouts to tone and tighten your entire body. CLICK THIS LINK or the picture below to be taken to the workout.
Make it happen,
Jared
