As a physical therapist, I have always been a big fan of Pilates. Many of the exercises that I recommend to my patients on a daily basis are Pilates-oriented. There are fewer better ways to build a ton of static strength in a hurry! Today I’m sharing a killer core burner composed of my six favorite core Pilates moves. Here we go!
10 touches to each knee
Complete 5 circles one direction and then 5 the other
10 times on each side
Now here’s the fun part. You’re 1/3 of the way done!
3 sets total to an AMAZING core!
You just shredded through one of my favorite Core Pilates Burners!
Looking for more great Pilates workouts? Here are a few more you may be interest in!
Low Impact Pilates Workout