Full-Body Cardio Kickboxing Intermediate Workout

I have had a couple requests for some workouts that will really push you, so here is one that you need to try if you are looking for a challenge!

I love high intensity interval workouts such as this one- you burn maximum calories in a minimal amount of time.

If you are looking for a beginner kickboxing workout, click here.

Looking for more great cardio workouts? 25 Minute At-Home Tabata Workout15 Minute At-Home HIIT WorkoutDeck of Cards Total Body Workout

By Jared Beckstrand