Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

Top 10 Suspension Gym Exercises – Video Workout

February 18, 2014

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!
Suspension gym systems are becoming increasingly popular. You see them in gyms and health clubs; they even offer suspension training classes at the gym I belong to. I have had one for some time now and I can honestly say it’s the one piece of home gym equipment that I could not live without! I love mine because it was inexpensive, doesn’t take up a lot of room, and it’s extremely versatile! It’s amazing the number of exercises available with a relatively simple piece of equipment. Unfortunately, it seems like many people are not familiar with this system. “Cardio equipment? Check. Free weights and machines? No problem. Two straps suspended overhead that I’m supposed to do what with??” 🙂 I actually think that if more people knew exactly what suspension gyms were capable of that they would spend a lot more time using them. For this purpose I made this video of my personal “Top 10 Favorite Suspension Gym Exercises“. Well, that and the fact that we’re giving one away for free this week on T&T! Keep reading for more details…

We shot this video over the weekend to introduce you to the myriad of exercises you can create with a home suspension gym. This is a demonstration of my top 10 favorites with some explanation, key details, and even progression to a few of them.
 

The unit I’m using in this video is called a “rip:60“. It’s made by FreeMotion and one of my favorite pieces of equipment in my home gym. Check it out here!


As always, I love to hear from you! Comments and emails are always welcome; you can find me at toneandtightenfitness{at}gmail.com.

Make it happen,

Jared

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map

By Jared Beckstrand

2 Comments
Filed Under: Advice, Core Strength, Equipment, Exercise, Products I Love, Strength Training, Video Workout, Workout • Tagged With: at-home, At-Home Workout, video, Video Workout, workout

« Weekly Workout Plan – 10-Minute Workouts To Burn 100 Calories
Standing Abs Workout »

Comments

  1. Rob says

    April 1, 2015 at 12:22 pm

    i don’t see the “Top 10 Favorite Suspension Gym Exercises” video

    Reply
    • Jared says

      April 2, 2015 at 7:49 am

      Rob – so sorry about that bad link! I’ve fixed it and you should be able to view the video now. Thank you for bringing it to my attention!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ►February (2)
    • ►January (1)
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (28)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (25)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress