travel | Tone and Tighten

70 Healthy On The Go Portable Snacks

January 7, 2019

Make your snacks healthy whether you are at school, work, home, or traveling. Spice up your regular boring snacks with this list of 70 healthy snack ideas on-the-go. Healthy snacking made simple with delicious and easy ideas.

70 Healthy On The Go Portable Snacks

Keep reading for the list of my favorite to-go snacks.

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I am all about snacking.

There’s something inside my head that makes it nearly impossible to go from one meal all the way to another without getting a case of the munchies.

It’s especially bad when I’m at work; something about running around treating patients all day inevitably leaves me famished.

Today I wanted to share with you 50 of my go-to healthy snacks that I pack regularly to work; they’re perfect for work, school (most go great in lunch boxes), or even just to keep on hand to munch on throughout the day.

Guilt-free snacking? Sign me up. …

Total Body Resistance Band Workout At Home

March 6, 2017

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This is a sponsored post on behalf of Live Infinitely.
The bands are theirs (and they’re awesome), the opinions are mine.

Looking for an inexpensive, lightweight, simple way to add strength training to your workouts that can literally travel with you anywhere you go?

Look no further than resistance bands!

Resistance bands come in a variety of shapes, sizes, lengths, and strengths. They’re portable, they’re easily stored, and they’re awesome at offering some resistance to your exercises to help you carve out muscle definition that begs to be noticed!

Today I wanted to share with you one of my favorite total-body workouts that you can do with your resistance bands and also hook you up with an incredible deal so you can get the very best set available. Let’s get to it!…

Travel Workout Plan – Workouts To Do On Vacation

July 10, 2016

Hey everyone! Happy Monday! As you know Mondays are my days when I post my “Weekly Workout Plan” – a whole series of workouts for you to try during the week to mix up your “regular” routine and push your results a little further.
Are any of you traveling this summer? I just got back from a series of three vacations that absolutely would have wrecked my workout schedule had I not been prepared. I was able to workout most days because beforehand I had “packed” some workouts to go with me! And today I wanted to share them with you! Below you will find 5 great workouts that you can do in the hotel, the campsite, down by the lake, on the beach… or anywhere! No more excuses – make this vacation your fittest yet and stay consistent with these workouts…

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