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Shrimp and Vegetable Stir-Fry

December 14, 2017


Need dinner in a hurry? This recipe comes together in about 20 minutes! Loaded with vegetables and protein, this recipe is a keeper.

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Meal Prep, Recipe • Tagged With: dinner, main dish, shrimp, stir fry, vegetables

10 Minute Stir-Fry Chicken and Vegetables Recipe

July 15, 2014

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Delicious, healthy, and super easy recipe! 10-Minute Stir Fry Chicken and Vegetables on Tone-and-Tighten.com
 
 
One of the questions I get from my readers all the time is “How can I eat healthy when I am short on time?” Well, here is a great answer: 10 Minute Stir-Fry Dishes.
 
I love stir-frying my food because you can use any combination of vegetables that you have on hand for a delicious and healthy meal.
 
Today I am sharing my favorite version of stir-fried chicken and vegetables, but feel free to experiment and find your own favorite.
 
To make this dish even easier, grab a bag of frozen stir-fry vegetables. 
 

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Quick, Recipe • Tagged With: chicken, diet, health, healthy, healthy recipe, meal, quick, quick meal, recipe, skinny, stir fry

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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