stir fry | Tone and Tighten

Shrimp and Vegetable Stir-Fry

December 14, 2017

Need dinner in a hurry? This recipe comes together in about 20 minutes! Loaded with vegetables and protein, this recipe is a keeper.

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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10 Minute Stir-Fry Chicken and Vegetables Recipe

July 15, 2014

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Delicious, healthy, and super easy recipe! 10-Minute Stir Fry Chicken and Vegetables on Tone-and-Tighten.com

One of the questions I get from my readers all the time is “How can I eat healthy when I am short on time?” Well, here is a great answer: 10 Minute Stir-Fry Dishes.

I love stir-frying my food because you can use any combination of vegetables that you have on hand for a delicious and healthy meal.

Today I am sharing my favorite version of stir-fried chicken and vegetables, but feel free to experiment and find your own favorite.

To make this dish even easier, grab a bag of frozen stir-fry vegetables.

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