6 of the best resistance band exercises for your lower body combined into one amazing leg workout. Exercise bands are the best, most affordable, and easiest exercise equipment. Tone and tighten your legs right at home with these exercise band moves. Get the workout below.
Lower Body Resistance Band Workout
- Squats
- Lateral Band Walks
- Seated Quad Extensions
- Prone Hamstring Curls
- Glute Bridge
- Donkey Kicks
Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.
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A complete leg workout with one simple piece of equipment.
As a physical therapist, I am constantly recommending resistance band exercises to people. You really can’t find a cheaper, more versatile piece of equipment out there. Super lightweight, super portable, and super effective.
Today I wanted to share with you some of the best leg exercises that use resistance band as part of a total lower-body-sculpting workout.
Hope you’re ready for this one. Grab your resistance band and let’s get to work!
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