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14-Day Butt Lift Challenge – Workouts You Can Do At Home

May 6, 2019

Looking for the perfect all-natural butt lift? This 14-day butt lift workout challenge will shape the best glutes of your life. Bringing you the top exercises to tone and tighten your butt. Includes 14 workouts designed to target your booty and get you a great backside.

14 Days to the booty of your life! 14-days of workouts for the perfect butt lift! |Tone-and-Tighten.com

14-Day Butt Lift Challenge – Workouts You Can Do At Home

Day One- 10 Minute Butt Lift challenge
Day Two- Butt Pyramid Workout
Day Three- Five Bodyweight Squat Variations
Day Four- 15-Minute Abs, Butts, and Thighs Workout
Day Five- At Home Booty Builder Workout
Day Six- Butt and Leg Toning Workout
Day Seven- Get Rid of Saddlebags Workout
Day Eight- 15 Minute Booty Pop Workout
Day Nine- Booty Pop Workout #2
Day Ten- Burn 100 Series- Burn Your Butt Off
Day Eleven- Barbell Booty Workout
Day Twelve- Killer Leg Circuit Workout
Day Thirteen- Lower Body Burnout Workout with Weights
Day Fourteen- 30 Minute Thigh and Butt Burner Workout

Click on the pictures below to get the workouts.

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Hello, welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here.

Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more. Take a minute to click around.

But of course you’re here for the butt lift. If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you.

Introducing Tone and Tighten’s “14-Day Butt Lift Challenge“. 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?

Check it out below…

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15 Minute At Home Arm Workout

October 31, 2018

A quick, 15-minute arm workout you can do at home with just a pair of dumbbells. 5 great arm exercises in circuit interval format to tone your biceps and tighten your triceps. Sculpt the arms you’ve always wanted with this awesome workout.

15- Minute Dumbbell Arm Workout – Biceps and Triceps

Overhead Triceps Extensions
Dumbbell Curl to Military Press
Standing Triceps Kickbacks
Alternating Hammer Curls
Dumbbell Skull Crushers

Keep reading below for picture and video instruction as well as to follow along with a personal instructional video of this workout.

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Oftentimes people are under the misconception that you need a lot of fancy equipment, a lot of time, and even a lot of different weights to get get toned, lean muscles.

That’s totally not the case!

Today I’m taking you through one of my favorite circuit workouts that you can do at home to sculpt amazing arms with just two dumbbells.

This at-home arm workout only takes 15 minutes to complete, is set up in a timed interval format, and is a great way to tone and tighten the major muscles in your arms.

We’ll be working the biceps (front of the arm) and triceps (back of the arm) pretty heavily with this one! Let’s get to it!…

Quick High-Intensity Total-Body Dumbbell Workout

July 7, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Let’s be honest – you don’t have a lot of time to workout. Get to your goals faster with this killer total-body dumbbell workout! We’re turning things up today with a round of 4 of my favorite total-body dumbbell exercises. The challenge is to perform these in series with as little rest as possible between exercises. Push yourself harder/faster and burn more calories in less time. This is a great workout you can do at home with a set of dumbbells or you can do it in the gym with access to barbells. Check it out……

Total Body Dumbbell Blast Workout

September 8, 2015

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I love free weights. There are literally hundreds of different exercises you can do with them for literally every area of your body. They are a great way to not only tone and shape, but add much-needed strength to specific muscles responsible for stabilization during movement. Today I wanted to share with you my go-to dumbbell workout for when I’m short on time. This is a total-body burner that works every major muscle group in your body that only takes about 30 minutes to complete. Hope you like this one as much as I do! …