Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!
I love interval training. Let’s be honest – some days there’s so much on your schedule that a workout seems impossible; let along a good workout. Enter the high-intensity intervals! There’s no better way to get in a ton of work in minimal time. Whether you have 10 minutes or 60 – you can always push yourself to get more done in less time if you focus on shorter intervals. That’s why for this week’s “Weekly Workout Plan” I’m sharing with you 7 of my favorite interval workouts you can do right from the comfort of your own home. Try them out this week and see how far you can take your results! Now let’s do this! …
