Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

Ultimate Gift Guide For Runners

November 15, 2016

This post may contain affiliate links. Read my disclosure policy here.

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

The ultimate gift guide for runners! 15 great ideas every runner should get for the holidays! From Tone-and-Tighten.com 

Do you have a runner on your gift list this year? Eliminate the guesswork and hassle of buying their presents – I’ve got you covered right here! Today we’re talking about the 20 best gifts you can give your runner – the things they’ve always wanted but that you never knew about! Coming at you right now… …

Read More »

Leave a Comment
Filed Under: Christmas, Equipment, Fitness, For Moms, Gift Ideas, Products I Love, Running • Tagged With: christmas, gadget, gift, gifts, holidays, list, present, product, run, runner, running

Total Body High Intensity Interval Workout At Home

June 30, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

at home 15-minute quick hiit workout 

Looking to take your fitness/weight loss goals to a whole new level? You have to try HIIT training! High intensity intervals are characterized by periods of super high intensity exercises with intermittent low intensity “rest” periods. This is a great way to get in a ton work for a ton of body areas in not a lot of time. Today I wanted to share with you one of my favorite HIIT circuits as well as my new favorite fitness tech gadget that makes tracking all your hard work and progress wonderfully simple. Here we go!…

Read More »

Leave a Comment
Filed Under: At-Home Workout, Cardio, Exercise, Fitness, For Moms, Products I Love, Quick Workout, Total Body, Workout • Tagged With: at-home, bodyweight, exercise, fitness, gadget, HIIT, interval, polar, scale, smart, tech, tracker, workout

Best Fitness Christmas Gifts 2016

November 26, 2015

Weekly highlights, new giveaways, and BONUS workouts!
Subscribe to our email list by using the red box at the top of this page.

50-of-the-best-fitness-gifts-on-tone-and-tighten

Every year on this day I come out with my Fitness Gifts list – the perfect ideas for that man or woman of fitness in you life! This year, we’ve got some pretty amazing options! As technology advances and options keep changing, it’s important to know what to shop for and how much you can expect to pay. So here we go! 50 of the best fitness gifts to totally rock his or her world this holiday season! …

Read More »

Leave a Comment
Filed Under: Christmas, Exercise, Fitness, Gift Ideas, Physical Activity, Products I Love • Tagged With: apparel, athletic, christmas, exercise, fitness, gadget, gift, guide, present, products, tech

15 of the Best Tech Gadget Gifts Under $200

November 7, 2015

15 of the hottest tech gadget gifts for the holidays - under $200 each!!!! For him and for her; from Tone-and-Tighten.com

Do you have a techie on your shopping list this year who’s craving the latest and greatest from the gadget world? As you know – gifts of this type can get pretty expensive. If you’re anything like me, you want to give the very best gift, but you don’t necessarily want to break the bank doing it. Today I compiled a list of 15 of the very best tech gadgets that cost less than $200. If any of you are looking for a present for me this year, this is a great place to start! …

Read More »

Leave a Comment
Filed Under: Christmas, Gift Ideas, Products I Love • Tagged With: cheap, gadget, gift, gizmo, guide, idea, inexpensive, present, stocking, stuff, tech, techno

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼January (1)
      • Rotisserie Chicken Penne Pasta Skillet
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (29)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (26)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress