Tone and Tighten

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Peanut Butter Granola Apple Nachos

December 14, 2017


This is the perfect pick-me-up snack! I like to let my kids help me put this together and they can put choose their favorite toppings for their “nachos”!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Desserts, Healthy Snack, Recipe, Snacks • Tagged With: apples, fruit, granola, peanut butter, snack

Island Fruit Salad

June 8, 2015

Island Fruit Salad on Tone-and-Tighten.com
I love all the BBQ’s and potlucks that happen during the summer, but many times the food served at these events are loaded with calories and fat.

This salad is one of my favorites because it’s loaded with my favorite summer fruits, but it’s also good for you! This also makes a delicious dessert at the end of a delicious dinner.

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Filed Under: Dinner, Healthy Recipes, Healthy Snack, Recipe • Tagged With: fruit, healthy, recipe, salad, side dish

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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