Tone and Tighten

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14-Day Core Challenge

February 16, 2019

Looking for killer abs? Tone and tighten your abs in 14 days with this core challenge. 14 great workouts designed to melt fat, increase strength, and improve muscle definition in your core and abdomen.

 

14-day-core-challenge-ab-workout-tone-tighten 

14-Day Core Challenge 
  • Cardio Abs Workout
  • Lose Your Love Handles Workout
  • Belly Fat Workout
  • Standing Abs Workout
  • Strengthen Your Core Workout
  • Standing Abs Workout with Weights
  • Ultimate Ab Burner Workout
  • Lower Body Shred Workout
  • Exhausting Total Abs Workout
  • Burn 100 Calories- Killer Ab Workout
  • Ab Workout Without Crunches
  • 6 Ab Exercises Better than Sit-ups
  • Ripped Core Cardio Workout
  • 10-Minute Total Abs Workout

 

Keep reading for each of these workouts. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you ready to take your core to the next level?

One area of the body that I get asked about most-often here on T&T is the stomach. People are consistently asking how to make their stomach smaller, stronger, and better-defined.

It’s for you, my ab-conscious compadres, that I’m bringing you this all-new “Weekly Workout Plan“!

This “14-Day Core Workout Challenge” consists of 14 great workouts for you to do over the next 2 weeks designed sp ecifically to melt inches from your sides, strengthen your core muscles, and ultimately just shred your abs.

Today is a great day to start – let the challenge begin! …

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Filed Under: Abs, At-Home Workout, Challenge, Core Strength, Exercise, Fitness, For Moms, Strength Training, Workout, Workout Plan • Tagged With: ab, ab workout, ab workouts at home, abdomen, abs, beginner at workout, best ab workout, core, core challenge workouts, core workout with weights, core workout without crunches, exercise, female six-pack workout, flat stomach exercises, get abs in 2 weeks, muscle, no crunches ab workout, six pack in 2 weeks, strength, strong core workouts, tighten, tone, workout

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

January 2, 2019

Tone and tighten your stomach at home with this awesome ab workout. Here are 6 ab exercises that are better than sit ups to work your whole core for a shredded stomach and rock hard abs.
 
 

 

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

  • Plank
  • Bicycle Crunch
  • Mountain Climber with Twist
  • Russian Twist with Feet Elevated
  • Thread the Needle Side Plank
  • Windshield Wiper Butt Raise

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Looking to take your results to all-new levels? Sure killer ab workouts are important, but you need to focus on cleaning up your eating as well.
   
Introducing Tone and Tighten’s all-new “TOTAL BODY TRANSFORMATION” guide.
   
It includes a 10-week workout plan with workouts exactly like this one as well as clean-eating advice and diet trackers.
 
This is the most comprehensive guide to fitness you can find, and it’s all yours when you CLICK THIS LINK.
 
 
 
Now, don’t get me wrong- I am a huge fan of sit ups.
 
There is a definite reason why the majority of ab exercises out there are compared to sit ups. They are helpful and very beneficial, however, they are limiting.    
 
Sit ups are a great exercise for one very specific group of your abdominal muscles. Needless to say, there are ab exercises that are a lot more efficient and offer a lot more bang for your buck.
 
Today I am sharing six of these exercises as a complete abdominal shredded workout.
 
Hope you enjoy.
 
 

…

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Low Impact Workout, Workout • Tagged With: 6 pack ab workout, ab workout, ab workout at home, abs, abs routine, at home core workout, at-home, At-Home Workout, best ab workout, better than sit up ab workout, better than sit ups, core, effective core workout, exercise, fit, fitness, flat stomach without sit ups, quick ab workout, six pack abs, six pack without sit ups workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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