Tone and Tighten

Real Fitness For Real People

“Feel Better Now” Series – Best Exercises for Treating Shoulder Pain

Read on to learn how to treat rotator cuff tendonitis. Including tips ,advice, and a FREE downloadable exercise program. 
 

 


 
“Feel Better Now” Series – Best exercises for treating shoulder pain

Keep reading for the tips. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Who among us doesn’t have some kind of shoulder pain? 

We have all been there before. If you enjoy any sort of a healthy lifestyle at all, chances are that at one point or another you have experienced shoulder pain.

Be it lifting, throwing, exercising, or even just reaching over your head, shoulder pain is one of the most common complaints that I see in my physical therapy clinic.

This month’s “Feel Better Now” series is dedicated to helping you out with the most common shoulder pathology that I deal with on a daily basis – rotator cuff tendonitis. We’ll talk about what it is, why it’s there, and the best way that you can take care of it at home.

Keep reading for a FREE downloadable home exercise program!

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At Home Chest Workout For Women

Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for strength, posture, and function. This is the best way to do it, below. 

 at-home-chest-workout-for-women

At Home Chest Workout For Women

  • Push ups 
  • Dips
  • Dumbbell Pullovers
  • Chest Flys
  • Pull through Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ladies – you have to work your chest!

“If I work out my chest I will lose my boobs.” False – if you spend one day a week doing chest-strengthening exercises you will actually keep “things” up where you want them to be, increase strength, improve posture, and feel better overall.

Today on Tone and Tighten I wanted to share with you one of my favorite at-home chest workouts you can do with just a pair of dumbbells.

Here we go!
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The Outdoor (Backyard) Total Body Bootcamp Workout

Get some fresh air and head outside for today’s workout- these exercises are perfect for the backyard, park, or at home. This total body bootcamp workout contains 10 awesome moves you can do almost anywhere for an effective full body workout. 
 
 
 

The Outdoor (Backyard) Total Body Bootcamp Workout

  • Sprints
  • Bear Crawls
  • Side Leaps
  • Jumping Jacks
  • Step-ups
  • Bench Push-Ups
  • Bench Dips
  • Side Step Squat
  • Running Butt Kicks
  • Running High Knees

Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.

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10 of the Best FREE Dance Workout Videos for Weight Loss

10 of the very best cardio hip-hop dance workouts on that you can do right at home! Free videos that are perfect for weight loss!

 
10 of the best dance workout videos:
  1. 30 Minute Total Body Cardio Burn Dance Workout
  2. Cardio Dance Workout Celebs Love
  3. Dance Workout for Beginners
  4. Pop Cardio Dance Workout
  5. Dance Party Workout (Burn Calories)
  6. 30 Minute Aerobic Dance Routine
  7. 30 Minute Aerobic Dance Workout
  8. Hip Hop Dance to Tone Abs
  9. 10 Minute Booty Shaking Waist Workout
  10. Cardio/Toning Zumba Strong Workout

Be sure to scroll down to see these videos.

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).

Hope you enjoy! Leave a comment below if you try one of these workouts!

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10-Minute Butt Lift Workout

Bringing you the top exercises to tone and tighten your butt. All you need is 10 minutes for this butt lift workout. Includes 5 exercises you can do at home to shape the best glutes of your life. Target your booty and get an amazing backside today. 
 
 

10-Minute Butt Lift Workout

  • Roman Chair Extensions
  • Bench Step-up
  • Single Leg Squat
  • Single Leg Bridge
  • Donkey Kicks

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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