Tone and Tighten

Real Fitness For Real People

10 of the Best FREE Dance Workout Videos for Weight Loss

10 of the very best cardio hip-hop dance workouts on that you can do right at home! Free videos that are perfect for weight loss!

 
10 of the best dance workout videos:
  1. 30 Minute Total Body Cardio Burn Dance Workout
  2. Cardio Dance Workout Celebs Love
  3. Dance Workout for Beginners
  4. Pop Cardio Dance Workout
  5. Dance Party Workout (Burn Calories)
  6. 30 Minute Aerobic Dance Routine
  7. 30 Minute Aerobic Dance Workout
  8. Hip Hop Dance to Tone Abs
  9. 10 Minute Booty Shaking Waist Workout
  10. Cardio/Toning Zumba Strong Workout

Be sure to scroll down to see these videos.

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).

Hope you enjoy! Leave a comment below if you try one of these workouts!

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20 Best Exercises For Inner Thigh Gap

20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.

 

 

20 Best Exercises For Inner Thigh

  • Sidelying Hip Adduction
  • Plank Jacks
  • Wide-Leg (Sumo) Squats
  • Plie Squat
  • Standing Hip Adduction
  • Side Lunge
  • Bridge With Ball Squeeze
  • Sidelying Squeeze and Lift
  • Straight Leg Ball Raises
  • Scissor Jacks
  • Frog Press Crunch
  • Slide Lunge
  • Wide-Legged Kettle Bell Swing
  • Curtsy Lunge
  • Side Plank Leg Lift
  • Slider Mountain Climber
  • Jump Squat
  • Wall Sit with Ball Squeeze
  • Scissor Kicks
  • Chair Hip Adduction

Keep reading below for detailed instruction on how each exercise is performed!

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6 Best Exercises For Arm Definition At Home

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work.

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

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6 Dumbbell Exercises To Tone Your Arms

  1. Bent Over Row To Triceps Kickback
  2. Curl and Press
  3. Lateral Deltoid Raises
  4. Upright Rows
  5. Biceps Curls
  6. Overhead Triceps Extensions

Between each of these exercises we’re going to work each and every major muscle group in your arms. Keep reading below to see how to properly perform each exercise…

Looking to tone and tighten your arms but don’t have a gym membership or a lot of equipment to do it? You’ve come to the right place!

All it takes is about 30 minutes, a pair of dumbbells, and these 6 exercises to carve out the arms of your dreams!

We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

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Beginner’s Total-Body Workout With Weights

Dumbbells are not just for biceps curls, this total body workout will teach you some beginning dumbbell technique. This step by step how to guide walks you through a dumbbell workout. These exercises will challenge your muscles and tone and tighten your biceps, legs, shoulders, triceps, and abs. You can even do this workout at home.

 dumbbell workout beginners at home tone tighten

Beginner’s Dumbbell Workout: Total-body Workout You Can Do at Home

  1. Thrusters
  2. Lunge with dumbbell curl
  3. Side lunge with lateral deltoid raise
  4. Plié squat with triceps extension
  5. High plank with march

Keep reading for a step by step guide with pictures and descriptions of each of these exercises

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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I have found that oftentimes people would love to try weight training, they just don’t know where to start.

Today on Tone and Tighten I wanted to share one of my favorite total-body workouts that you can do at home with just a pair of dumbbells.

Want to start feeling more comfortable in the gym? We’ve all been a beginner at some point. Don’t let it keep you from hitting the gym and getting a good workout.

This is a great place to start. I am actually a huge fan of combining resisted exercises. Why spend time working out just one body area when you can get twice the burn in the same amount of time?

Keep reading below to find five of my favorite combination exercises that are designed to sculpt and tone your entire body.

Hope you like this one.…

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Outdoor Bootcamp Strength Training Workout

No gym membership? No problem. Take your exercise outdoors with this 25-minute outdoor bootcamp workout. No equipment required as you shred your way through some of the best bodyweight exercises for an effective full body workout outdoors. 

 outdoor bootcamp workout tone and tighten

Outdoor Bootcamp Strength Training Workout

  • Sprints
  • Push-Ups
  • Squats
  • Jumping Jacks
  • Triceps Push-Ups
  • Box Jumps
  • Sprints
  • Lunge Walks

 

Keep reading to find the step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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With the weather warming up I can’t help but spend more and more time outside. What better place to get in a killer workout than with blue sky, green grass, and fresh air?

Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors.

Do this workout in your backyard or at the park to get some fresh air and sunshine during your exercise.

No equipment needed on this one – just 20-30 minutes, a little space outside, and a killer desire to shred.…

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