at home workout | Tone and Tighten

At Home Chest Workout For Women

October 14, 2020

Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for strength, posture, and function. This is the best way to do it, below.

At Home Chest Workout For Women

Push ups
Dips
Dumbbell Pullovers
Chest Flys
Pull through Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Ladies – you have to work your chest!

“If I work out my chest I will lose my boobs.” False – if you spend one day a week doing chest-strengthening exercises you will actually keep “things” up where you want them to be, increase strength, improve posture, and feel better overall.

Today on Tone and Tighten I wanted to share with you one of my favorite at-home chest workouts you can do with just a pair of dumbbells.

Here we go!
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10 of the Best FREE Dance Workout Videos for Weight Loss

April 15, 2020

10 of the very best cardio hip-hop dance workouts on that you can do right at home! Free videos that are perfect for weight loss!

10 of the best dance workout videos:

30 Minute Total Body Cardio Burn Dance Workout
Cardio Dance Workout Celebs Love
Dance Workout for Beginners
Pop Cardio Dance Workout
Dance Party Workout (Burn Calories)
30 Minute Aerobic Dance Routine
30 Minute Aerobic Dance Workout
Hip Hop Dance to Tone Abs
10 Minute Booty Shaking Waist Workout
Cardio/Toning Zumba Strong Workout

Be sure to scroll down to see these videos.

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).

Hope you enjoy! Leave a comment below if you try one of these workouts!

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20 Best Exercises For Inner Thigh Gap

April 8, 2020

20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.

20 Best Exercises For Inner Thigh

Sidelying Hip Adduction
Plank Jacks
Wide-Leg (Sumo) Squats
Plie Squat
Standing Hip Adduction
Side Lunge
Bridge With Ball Squeeze
Sidelying Squeeze and Lift
Straight Leg Ball Raises
Scissor Jacks
Frog Press Crunch
Slide Lunge
Wide-Legged Kettle Bell Swing
Curtsy Lunge
Side Plank Leg Lift
Slider Mountain Climber
Jump Squat
Wall Sit with Ball Squeeze
Scissor Kicks
Chair Hip Adduction

Keep reading below for detailed instruction on how each exercise is performed!

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6 Best Exercises For Arm Definition At Home

February 24, 2020

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work.

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6 Dumbbell Exercises To Tone Your Arms

Bent Over Row To Triceps Kickback
Curl and Press
Lateral Deltoid Raises
Upright Rows
Biceps Curls
Overhead Triceps Extensions

Between each of these exercises we’re going to work each and every major muscle group in your arms. Keep reading below to see how to properly perform each exercise…

Looking to tone and tighten your arms but don’t have a gym membership or a lot of equipment to do it? You’ve come to the right place!

All it takes is about 30 minutes, a pair of dumbbells, and these 6 exercises to carve out the arms of your dreams!

We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

Beginner’s Total-Body Workout With Weights

January 21, 2020

Dumbbells are not just for biceps curls, this total body workout will teach you some beginning dumbbell technique. This step by step how to guide walks you through a dumbbell workout. These exercises will challenge your muscles and tone and tighten your biceps, legs, shoulders, triceps, and abs. You can even do this workout at home.

Beginner’s Dumbbell Workout: Total-body Workout You Can Do at Home

Thrusters
Lunge with dumbbell curl
Side lunge with lateral deltoid raise
Plié squat with triceps extension
High plank with march

Keep reading for a step by step guide with pictures and descriptions of each of these exercises

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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I have found that oftentimes people would love to try weight training, they just don’t know where to start.

Today on Tone and Tighten I wanted to share one of my favorite total-body workouts that you can do at home with just a pair of dumbbells.

Want to start feeling more comfortable in the gym? We’ve all been a beginner at some point. Don’t let it keep you from hitting the gym and getting a good workout.

This is a great place to start. I am actually a huge fan of combining resisted exercises. Why spend time working out just one body area when you can get twice the burn in the same amount of time?

Keep reading below to find five of my favorite combination exercises that are designed to sculpt and tone your entire body.

Hope you like this one.…