Tone and Tighten

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Booty “Pop” Workout – 15-Minute At-Home Butt Workout

March 9, 2020

Get the backside of your dreams with these exercises to the perfect booty pop. This 15-minute at-home butt workout will help you shape the best round booty of your life. These 4 exercises will activate your glute muscles to tone, tighten, and firm your booty and get you a great backside. 

Booty “Pop” Workout – 15-Minute At-Home Butt Workout
  • Donkey Kicks with Knee Bend
  • Lunges with Leg Lift
  • Reverse Plank
  • Fire Hydrants

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Short on time but still looking for an amazing butt workout? Well you found it! 

Lift, tone, tighten, perk-ify and lift your backside in only 15 minutes with this at-home workout. 

Shred through these four butt-tastic exercises to give your booty a muscled-out “POP” that you’ve been longing for.

You’re going to be feeling it after this one- get the moves below. 

 

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2 Comments
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10-Minute Butt Lift Workout

February 24, 2020

Bringing you the top exercises to tone and tighten your butt. All you need is 10 minutes for this butt lift workout. Includes 5 exercises you can do at home to shape the best glutes of your life. Target your booty and get an amazing backside today. 
 
 

10-Minute Butt Lift Workout

  • Roman Chair Extensions
  • Bench Step-up
  • Single Leg Squat
  • Single Leg Bridge
  • Donkey Kicks

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

…

Read More »

2 Comments
Filed Under: At-Home Workout, Butt, Exercise, Fitness, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Workout • Tagged With: at home butt workout, at-home, At-Home Workout, beginner workout, best booty workout, butt, butt and leg workout, butt lift workout, butt workout, exercise, fitness, glute workout, quick, strength, strength training, toned booty workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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