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Skinny Chicken Noodle Soup

January 26, 2016

Skinny Chicken Noodle Soup on Tone-and-Tighten

During these cold winter months, comfort food is a must! This Chicken Noodle Soup will warm you up without packing in the calories.

 

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Skinny Chicken Noodle Soup
Recipe type: Soup
Prep time:  5 mins
Cook time:  25 mins
Total time:  30 mins
Serves: 5 servings
 
The perfect comfort food that will warm you up without all the calories!
Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • ⅓ cup flour
  • 8 cups low-sodium chicken broth
  • 3 cups cooked shredded chicken (rotisserie chicken is perfect for this!)
  • 2 cups uncooked egg noodles or pasta (I used "wide" egg noodles)
  • 1 (12 oz.) can evaporated skim milk
  • 1 teaspoon salt
  • ½ teaspoon dried oregano
  • ½ teaspoon ground black pepper
  • ¼ teaspoon dried thyme
  • chopped fresh parsley, if desired for garnish
Instructions
  1. Heat oil over medium-high heat in a large stockpot. Add onion, carrots, and celery to pot and saute for 7 minutes. Add garlic and cook for an additional minute. Sprinkle flour over vegetables, and cook and stir for an additional minute. Pour in broth and bring to boil. Reduce heat and let simmer for 10-15 minutes.
  2. Add remaining ingredients and stir well. Cook for 10 minutes or until noodles are al dente. Season with additional salt and pepper or seasonings if needed.
3.5.3208

Screen Shot 2016-01-22 at 10.51.31 PM

 

Adapted from The Yummy Life

Looking for more healthy recipes?
Five Star Black Bean Chili on Tone-and-Tighten

Chicken Broccoli Cheesy Shells on Tone-and-Tighten.com

Slow Cooker Teriyaki Chicken and Vegetable Bowl on Tone-and-Tighten.com

Skinny Chicken Noodle Soup from Tone-and_Tighten

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe • Tagged With: chicken, dinner, healthy, main dish, soup, vegetables

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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