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A proper warm up is vital prior to starting any workout. When done properly, warming up increases blood flow to your major muscle groups and gets them ready to move. This is vital to proper muscle function and avoiding any injury. Today I wanted to share with you my go-to at-home warm up. These 6 exercises will only take you 3 minutes to get through and prime all the major muscle groups in your body. Keep reading for more!
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Make it happen,
Jared
