Here are the best exercises for treating your Achilles tendon pain at home. As always, I print off all my home exercise program sheets from a website called HEP2go.com . They’re easily my favorite exercise program generator – if you’re a professional rehab you have to check them out!
You do not have to let Achilles pain sideline your fitness goals. Follow these recommendations, perform these exercises, and get back on track in a hurry!
By Jared Beckstrand