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Here are the best exercises for treating your Achilles tendon pain at home. As always, I print off all my home exercise program sheets from a website called HEP2go.com . They’re easily my favorite exercise program generator – if you’re a professional rehab you have to check them out!
Achilles Tendinitis Home Exercise Program
Click on the image or the link to be taken to the download
You do not have to let Achilles pain sideline your fitness goals. Follow these recommendations, perform these exercises, and get back on track in a hurry!
By Jared Beckstrand
So do you do each exercise everyday or do you work up to each exercise in the order listed? Thanks!
Hi Amber! So the stretches (#1-#3) are multiple times a day and the strengthening exercises are just once a day. Please read the set/rep info below each picture and the description to the right of each picture for appropriate intervals and progressions. Hope this helps you!
Jared