Hey everyone! And welcome back!! Hope you enjoyed your Christmas holiday as much as I did; there will never be anything like living it through the eyes of my children. I’ve loved having a few days to be at home; unfortunately that’s also where all of our treats hang out! The workout today is dedicated to just that – treats. I’m doing this one for the fudge, sugar cookies, and white-chocolate-dipped pretzels that seem to be spontaneously regenerating in our home. Back in the saddle this morning; what better way to do it than with a fat melting workout?!!
Get the heart pumping with some lunges around your room
Alternating legs; 1 minute
I love planks; add a whole new element with bringing your knee up to your elbow
Alternating legs; 10 touches on each side
Jump it out
Great for the arms + shoulders as well as the abs +hips
I love squats; make the home version a lot more intense by doing the jumping variety
Get back to that plank only now you’re also moving up and down. My favorite at-home exercise
1 set of 10
Made it this far? GREAT!
Now do it again – and again! 3 sets total of each exercise.
Make it happen,
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Have a great day!