Tone and Tighten

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30 Minute Cardio Dance Workout

January 6, 2016

Weekly highlights, new giveaways, and BONUS workouts!
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cardio dance workout at home

The key to seeing workout success is to constantly vary your routine. If you find yourself stuck in your progress, it’s time to mix things up a bit and try something new! My wife found this 30-minute “Cardio Dance for a Better Butt” workout and told me she loved it – check it out and tell me what you think!… 

Level: Beginner to intermediate
Equipment needed: none

Looking for more great video workouts from T&T?
Check out this collection of some of my favorite at-home workout videos at this link!

Make it happen,

Jared

cardio dance workout at home pinterest

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Filed Under: At-Home Workout, Beginner Workouts, Dance / Zumba, Intermediate Workouts, Quick Workout, Video Workout • Tagged With: at-home, cardio, dance, exercise, fitness, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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