Tone and Tighten

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30 Minute Advanced Cardio Kickboxing Video Workout

May 25, 2014

Let’s shake up your workout today and throw in some kickboxing!
Not only is kickboxing a great way to burn calories, but it’s also an awesome way to relieve stress.
This workout is definitely intense- modify it if needed. The most important thing is that you just keep moving.

Looking for more workouts?
Click here for some of my favorites:
 
Beginner Workouts
Cardio Workouts
CrossFit Inspired Workouts
Make it happen,
Jared

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By Jared Becktrand

 

 

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

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Filed Under: At-Home Workout, Calories, Cardio, Exercise, Total Body, Video Workout, Workout •

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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