Here it is! See below for your FREE downloadable exercise program to guide you through appropriate stretching and rotator cuff strengthening to help you “Feel Better Now” (as always, I generated this exercise sheet using the website www.HEP2go.com. These guys totally rock and are the leader in home exercise program software for physical therapists):
You don’t have to live with shoulder pain. With the appropriate exercises you can create enough space in your shoulder and generate enough strength in your rotator cuff for your body to heal stronger and with less pain.
Do you have any questions about the “Feel Better Now” series or Tone-and-Tighten.com? I love to hear from my readers! Comment below or email me at ToneandTigthenFitness@gmail.com
Make it happen,
Disclaimer: The information presented in the “Feel Better Now” series is designed to be used for informational purposes only. The diagnoses and treatment plans outlined are extremely generalized and may or may not be the recommended interventions for your specific problem. If you are experiencing pain, you are encouraged to consult a healthcare provider to determine the best treatment plan that will be in your individual best interest. Tone and Tighten claims exemption from accident, injury, or perpetuation of any injury incurred while performing exercises found on this website. The user assumes all risk… and reward!!
By Jared Beckstrand