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A foam roller is an incredibly simple piece of equipment. It’s literally a cylinder of hard foam; although now you can find them made of plastic, rubber, etc. They come in a wide variety of sizes: anywhere from 4″-8” in circumference and ranging from 12″-36” long. The one I prefer and that I personally recommend to my patients is 6” in diameter and 36” long (this one from Gaiam is the one that I have in my house – my wife and I love it!). I prefer the longer length because I find them a little more versatile – you can do a little bit more with them without the fear of falling off the roller.
FitBit Charge HR Activity and Heart Rate Monitor: http://www.kohls.com/product/prd-1989010/fitbit-charge-hr-wireless-activity-heart-rate-wristband-black.jsp
Nike Revolution 2 Running Shoes: http://www.kohls.com/product/prd-1443324/nike-revolution-2-running-shoes-men.jsp
Tek Gear Men’s Performance Tee: http://www.kohls.com/product/prd-1732724/tek-gear- performance-tee-men.jsp
Nike Core Training Shorts (black): http://www.kohls.com/product/prd-610780/nike-core-training- shorts-men.jsp?color=Black
Gaiam Premium 3mm Thick Yoga Mat: http://www.kohls.com/product/prd-1880998/gaiam- premium-3-mm-thick-yoga-mat.jsp
Gaiam Restore 36” Foam Roller: http://www.kohls.com/product/prd-1881887/gaiam- restore-36-in-foam-roller.jsp
This post is sponsored by FitFluential on behalf of Kohl’s.