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“For every action there is an equal and opposite reaction.”
Mr Newton hit it right on the head. This is true in all aspects of life; especially in the world of personal fitness. From your diet and eating to workouts and exercising the results that you are going to see tomorrow are a direct consequence of the work that you put in today.
What will your results be?
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Make it happen
By Jared Beckstrand
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Have a great day!