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4 Of The Best Exercises To Flatten Your Stomach – Ab Toning Workout

August 22, 2018

How to tighten your stomach. These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. This is the muscle that “sucks everything in” and gives your stomach a toned, slimmer appearance.
 
4 of the best ab exercises for a toned, flat stomach. Tone and tighten your abs with this great workout.

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Best Exercises To Tighten Your Stomach

  1. Plank
  2. Bicycle Crunch
  3. Double Straight-Leg Raise
  4. Jackknife Sit-Up

Keep reading below for pictures/descriptions of each of these exercises.
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Don’t have the time for a flat stomach? Think again.

Many people don’t realize it, but it actually doesn’t take hours of grueling work to get a flat, toned stomach.

The key is NOT doing thousands of sit-ups and crunches; the key is activating the RIGHT muscle in the RIGHT way to tighten your midsection and tone your stomach.

You don’t need a ton of time or a ton of space; all you need is the right exercises performed the right way.

In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

…

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Low Impact Workout, Muscles, Quick, Quick Workout, Workout • Tagged With: ab workout, abdominal exercises, abs, abs exercise, abs workout, at-home, At-Home Workout, best abs exercises, best exercises to flatten stomach, best exercises to flatten tummy, best exercises to tighten stomach, core, core workout, exercise, fitness, flat stomach, flat stomach workout, flat stomach workout for women, home abs workout, home core workout, how to flatten stomach, how to tighten your stomach, six pack, six pack abs, six pack stomach, tight stomach, tight stomach workout, tone abs, waist training workout, workout

15 Waist Training Workouts For An Hourglass Figure

August 7, 2018

15 Waist Training Workouts to tone your abs and tighten your stomach. If you’re after 6-pack abs and a slender hourglass figure – these workouts feature the best core exercises to do exactly that.

best waist training exercises to tone your abs and tighten your six pack 

“Waist training.”

I’m sure you’ve heard of it; maybe even seen it a few places (thank you Kardashian sisters and social media feeds worldwide).

If you haven’t seen it, it’s basically a corset.

You cinch up a piece of fabric around your middle that keeps everything “sucked in” and “tight”.

While this is a great temporary fix and will help you with your figure for one night or the duration of the time wearing it, there is actually zero evidence that it helps in the long run.

By simple wearing one of these “waist trainers” you’re not burning any calories, strengthening any core muscles (you’re actually weakening them as you rely on the corset to perform your muscles’ role of core stabilization), or losing any inches.

Basically, there are a lot better uses of your time… like exercising…

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I’ve got your “waist training” right here!

If you’re looking to whittle your middle, increase core strength, and get that “hourglass” figure you’ve always desired, don’t reach for the waist trainer… reach for your exercise mat instead!

Today I wanted to share with you my answer to “waist training” – 15 of the best ab/core/midsection workouts you can do that are going to help you slim down your midsection and add crazy awesome stomach definition!

If you’re looking for real-life “waist training” then buckle up – you’ve just landed in the right spot!!…

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: abs workouts, at home abs exercise, at home abs workout, best waist trainers, does waist training work, hourglass figure, how to waist train, how waist trainers work, six pack abs, six pack abs workout, waist training, waist training exercises, waist training workout, waist training workouts, what is waist training, workout with waist trainer

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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