tone and tighten | Tone and Tighten

Rotator Cuff Exercises For Shoulder Pain

August 24, 2020

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator cuff can lead to pain, shoulder impingement, tendinitis, and even a rotator cuff tear.

In this post and video we’ll discuss what your rotator cuff is, why it’s important, and share 5 of the best exercises to strengthen your rotator cuff.

As a physical therapist, shoulder pain is one of the most-common injuries that I treat. Your shoulder joint has to be very dynamic and mobile, but at the same time very strong and stable. This is a delicate balance that, if not maintained, can lead to pain and dysfunction.

Of all the treatments I recommend for shoulder issues, the one that is probably the most common is rotator cuff muscle strengthening. Today I wanted to share with you 5 of my favorite exercises to strengthen your rotator cuff and help you alleviate some of that pain you may be experiencing.

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7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.

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7 At-Home Workouts With Dumbbells

Including:

Bi’s and Tri’s Workout
Back Definition
Chest Workout
Lower Body Burnout Workout with Weights
Sculpted Shoulders Workout
Flatten your Stomach
30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below.

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30 of the best protein-packed foods

February 15, 2019

Looking for ways to get more high-quality protein in your diet? This list is your answer- the best protein-packed foods that you need. Repair muscle, replete energy sources, and feel healthier with these 30 high-protein foods.

30 of the Best Protein-Packed Foods

Keep reading below for the guide.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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So what’s the deal with protein, anyway? How much should I eat and what are the best sources?

Protein is one of the essential macronutrients (“macros”) that gets a lot of buzz in the health and fitness world. One of the main reasons why is that it’s essential to building and repairing muscle that’s been injured (i.e. after a really good workout).

Protein also plays a role in increasing your metabolism (helping you burn more calories at rest), and ramping up your satiety (you feel fuller longer after you eat a high-protein food). Basically, the more your participate in exercise/fitness, the more important this macro becomes.

But what is the best way to work it into your diet? How much protein should you be eating and which foods are the best sources?

Today I’m answering your questions including a shopping list of 30 of the best protein-packed foods. I also wanted to introduce you guys to my newest nutrition obsession – “The Protein Pantry” from VitaminShoppe.com. It will change the way you get your daily protein forever.

Here we go…

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