Tone and Tighten

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The Stair Workout- make those legs burn!

September 30, 2020

Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout. Mix up your workouts by adding in this amazing stair challenge. 
 
 
 

The Stair Workout- make those legs burn!

  • Skip A Step
  • Side Step Ups
  • Hop Ups
  • Calf Raises
  • Two Up, One Down
  • Squats
  • Skater Steps
  • Static Lunges
  • Power Walk

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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This workout is perfect for outdoors or indoors – if you are outdoors, find a local high school stadium or even a building with a large flight of stairs (I have a church in my neighborhood that has a great flight of cement stairs I use). If you are indoors, use the stairs in your house, the flight of stairs that leads up to your apartment, or even the stairs in a hotel. There is no excuse to not try this workout!

For this workout, I used a flight of stairs that had 20 stairs. If yours has less stairs (i.e. only 10), double the time or reps of each exercise for a killer workout!

Want to push yourself? I have included challenge exercises to try if you are an experienced stair climber!

 

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Filed Under: At-Home Workout, Calories, Cardio, Exercise, Legs, Outdoor Workout, Physical Activity, Strength Training, Tone, Workout • Tagged With: best leg toning workout, calories, cardio, exercise, fitness, indoor stair workout, leg strengthening, leg workout, legs, lower body exercise, outdoor stair workout, stair workout, tone your legs, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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