Tone and Tighten

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20 Healthy On-The-Go Breakfast Ideas

August 9, 2015

 20 On-The-Go Healthy Breakfasts on Tone-and-Tighten.com

Breakfast is the most important meal of the day, and yet so many of you still are not eating it!Today I wanted to share some quick recipes that you can either throw together in a matter of minutes or make the night before and grab-and-go on your way out the door.

Start your day off on the right foot with one of these delicious breakfasts- no more excuses!

…

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Filed Under: Breakfast, Healthy Recipes, Recipe • Tagged With: breakfast, healthy recipe, made from scratch, recipe, smoothies, snack

Triple Berry Green Smoothie

July 20, 2015

Triple Berry Green Smoothie on Tone-and-Tighten.com

I know, I know . . . this smoothie is definitely not green! But guess what? It’s totally loaded with a green good-for-you ingredient that you don’t even know about! My kids love smoothies, but hate when they are bright green. I love making this recipe because the berries hide any sort of green that may be hiding in this smoothie!…

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Filed Under: Breakfast, Drink, Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe, Smoothies • Tagged With: breakfast, drink, green smoothie, healthy recipe, smoothies

Chocolate Strawberry Green Smoothie

May 25, 2015

Chocolate Strawberry Green Smoothie on Tone-and-Tighten.com

Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them!

Get your own copy of my Green Smoothie eBook for only 99¢!
Add to Cart
When I first heard the term “green smoothie”, I was immediately turned off. Let’s be honest- a green drink doesn’t look exactly appetizing. However, don’t knock it until you have tried it! You might actually be surprised at how amazing a green smoothie tastes despite it’s unappetizing color.
Let’s face it- most people do not get enough vitamins and minerals in their diets. We live in a world of processed foods loaded with mystery ingredients and we have no idea where they came from or what they are doing to our bodies. It’s time to get back to the basics; to take control of what goes into our bodies and eat those things that will give us energy and keep us healthy.
 And green smoothies are a great place to start.

Today I wanted to share my latest favorite: Chocolate Strawberry Green Smoothies. Now to get the chocolate in there, I actually use a chocolate protein powder. This one is my favorite because it has tons of protein with not as many calories and lower cholesterol.

 

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Chocolate Strawberry Green Smoothie
Author: Jared - Tone-and-Tighten.com
Recipe type: Drinks
Prep time:  5 mins
Total time:  5 mins
Serves: 1
 
A delicious way to get more fruits and vegetables in your diet!
Ingredients
  • 1 cup fresh baby spinach
  • ½ cup water
  • ⅓ cup plain Greek yogurt
  • 1 banana, cut into slices and frozen
  • ½ cup strawberries (fresh or frozen)
  • ½ - 1 scoop chocolate protein powder
Instructions
  1. In your blender, combine baby spinach and water and blend until all the leafy pieces are gone. Add remaining ingredients and blend until smooth.
  2. Drink and enjoy!
3.2.2885


Looking for more green smoothies?

peaches-n-cream-green-smoothie-tone-and-tighten

Cold-2BBlastin-2BGreen-2BSmoothie-2BRecipe

Blueberry-Avocado-Smoothie-Recipe-Tone-and-Tighten

Make it happen,

 

Jared

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Filed Under: Breakfast, Drink, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe, Smoothies • Tagged With: breakfast, drink, green smoothie, healthy recipe, smoothies

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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