Tone and Tighten

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Non-stop lower abs workout

December 1, 2018

Carve out amazing ab definition by targeting your lower abs with these 6 effective exercises. Non-stop lower ab workout to tone and tighten your stomach and get those six-pack abs you’re after.

non-stop-lower-abs-workout-tone-tighten

Non-Stop Lower Abs Workout

  • Reverse Crunches
  • Flutter Kicks
  • Double Straight-Leg Raises
  • Scissor Kicks
  • Butt Ups
  • Bicycle Crunch
  • Corkscrew
  • Spiderman Plank 

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Lower abs, anyone?

Yes – stomach definition.

So sought-after in today’s world but somehow so elusive to so many of us.

Today I wanted to cut you in on a little secret – the hardest part of your abs to work (and therefore the last section to get that definition) is your LOWER ABS.

There aren’t many moves that train them directly and they’re often overpowered by some of the larger muscle groups in your stomach.

Well not any longer.

We’re coming at you today, lower abs, and we’re doing it in a non-stop barrage of exercises that will leave you exhausted.

If it’s stomach definition you want, you’re going to take a big step in the right direction by incorporating this workout regularly.

Here we go….

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8 Minute Abs Workout Routine At Home

September 26, 2018


A fast, 8-minute ab workout you can do anytime, anywhere. Work your stomach and core fast with 8 great ab exercises that train your abs from every angle. This is the perfect quick ab workout to tone and tighten your upper abs, lower abs, obliques, and the deepest abdominal layer. So let’s get to work.

8-Minute abs workout routine you can do at home! Get crazy results fast with these great exercises (video descriptions on linked page)! From Tone-and-Tighten.com

 8-Minute Ab Workout
  • Crunches – great exercise to work your upper abs.
  • Reverse Crunches – great exercise to work your lower abs.
  • Russian Twist – recline while we target internal and external obliques on each side.
  • Plank – suck in to target your deepest abdominal layer.
  • Bicycle Crunches – combining flexion with rotation in one of the best ab moves out there.
  • Mountain Climber – weight-bearing, anti-gravity position works all the layers of your abs.
  • Double Leg Raise – my favorite to target and isolate the lower abs.
  • Side Plank Hip Dip – the most-effective way to work the lateral core muscles.

Keep reading down below for full descriptions and pictures/details of each exercise in this 8-Minute Ab Workout.

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The fastest way to shred your abs in a hurry!
 
Want a sexy, defined tummy but lack the time to get it? You don’t need a lot of time or even equipment to increase stomach definition, decrease fat, increase strength, and define that six-pack.
 
This ab workout requires zero equipment, hits every major muscle group in your abdomen, and is only 8 minutes long. It’s the perfect way to finish off any workout or for those days when you’re short on time.
 
So grab your timer and let’s get to work!

…

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, For Moms, Intermediate Workouts, Quick Workout, Workout • Tagged With: 8-minute ab workout, 8-minute abs workout, 8-minute core workout, 8-minute six pack workout, 8-minute workout, ab workout at home, abs, abs exercises, at-home, best abs exercises, core exercises, exercise, fast ab workout, fast abs workout, fast core workout, quick ab workout, quick abs workout, quick core workout, routine, six pack ab workout, six pack abs, six pack exercises, six pack workout, tone abs fast, workout

15-Minute Core Slider Workout

August 15, 2018

7 of the best core exercises with sliders to tone and tighten your abs. This is a killer 15-minute glider stomach workout you can do at home for a tighter six pack and stronger core. So grab your exercise sliders and let’s get to work!

15-minute core slider workout you can do at home. The best slider exercises to tone and tighten your stomach!

15-Minute Core Slider Workout

  1. Slider Double Knee Tuck – use your abs to pull both knees into your elbows.
  2. Slider Mountain Climber – alternate pulling your knees up to your elbows.
  3. Slider Glute Bridge with Hamstring Curl – perform a glute bridge and pull your feet into your butt.
  4. Slider Ab Pike – keep your knees straight and focus on pulling your butt to the ceiling with your abs.
  5. Slider Mountain Climber Twist – pull your right knee up to your left elbow and your left knee up to your right elbow.
  6. Slider Spider Man Push Up – bring your knee to your elbow while performing a push up.
  7. Slider Double Arm Push Out – While kneeling down, push the sliders out to a fully-extended position.

Keep reading below for video and picture description of each of these exercises!

 

Core sliders (also referred to as exercise gliders) are one of my favorite pieces of equipment.

They’re lightweight, portable, inexpensive, and there’s SO MUCH you can do with them.

By adding the components of lateral motion with resistance (friction) you can actually work your muscles harder, kick on more muscle groups, and maximize your workout efficiency.

Today I’m sharing 7 of my favorite slider exercises to tone and strengthen your core in one amazing workout you can do at home in 15 minutes or less. 

This is a great “finishing” routine to work some abs into your normal mix or a great “stand-alone” workout that can be done if you’re maybe crunched for time.

So grab your slider discs, and let’s get to work!…

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Core Strength, For Moms, Low Impact Workout, Quick Workout, Video Workout, Workout • Tagged With: ab workout, ab workout with sliders, abs slider workout, at home ab workout, at home slider ab workout, at home slider workout, at home workout, best slider exercises for abs, best slider workout for abs, core glider exercises, core slider exercises, core slider workout, glider ab exercises, glider ab workout, six pack ab workout, six pack abs, slider ab workout, slider abs workout, slider workout, slider workout for abs

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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