Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

20 Skinny Desserts (under 200 calories each!)

June 22, 2020

Now you can have your cake and eat it too! All these skinny desserts have less than 200 calories per serving! You can stick to your diet and still enjoy an appropriate treat with these yummy and skinny options. 
20 Skinny Desserts on Tone-and-Tighten.com20 Skinny Desserts (under 200 calories each!)
  • Banana Oatmeal Chocolate Cookies
  • 3-2-1 Cake
  • Strawberry Cool Whip Cookies
  • To Die For Coconut Cookies
  • Skinny Chocolate Cheesecake Mousse
  • Strawberry Swirl Cheesecake
  • Lemon Cheesecake Yogurt Cups
  • Pumpkin Swirl Cheesecake Cupcakes
  • Skinny Pina Colada Ice Pops
  • Berry Cobbler
  • Chocolate Zucchini Cupcakes
  • Weight Watchers Brownie Bites
  • Skinny Funfetti Cake Batter Dip
  • Healthy Oreos
  • Weight Watchers Chocolate Crunch Bars
  • Skinny Peanut Butter Granola Bites
  • Creamy Lemon Pie
  • Skinny BTS Cake
  • Skinny Chocolate Muffin
  • Post-Workout Banana Bites

Keep reading for the recipes below.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

 

Craving something sweet?

Just because you are watching what you eat doesn’t mean that you have to cut desserts out of your life completely . . . I am a firm believer in moderation and a proper-sized desserts every once in a while is just fine!

Click on the pictures below to get the recipe for each of these delicious desserts that have less than 200 calories per serving.

Keep it to one serving and you can help curb that sugar craving and still stay in control of your diet! Scroll down for the recipes. 

Also, the picture in the top image is a fancy version of this Chocolate Pumpkin Mug Cake . . . you can add frosting like the picture if you desire, but it will take it over 200 calories per serving. 🙂

 
 

…

Read More »

Leave a Comment
Filed Under: Desserts, Recipe • Tagged With: 200 calorie desserts, best desserts for dieting, dessert, desserts for diets, easy dessert recipes, healthy desserts, recipes, skinny dessert recipes, skinny desserts

Top 50 Healthy Instant Pot Recipes

December 19, 2018

Do you have an Instant Pot yet? These 50 Healthy Instant Pot Recipes will make you love your Instant Pot so much more. Instant Pot meals can be so quick, easy and healthy. Find some new favorite recipes from this list to make healthy dinners in an instant. 

Top 50 Healthy Instant Pot Recipes

Keep reading to find my favorite healthy Instant Pot recipes. 

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Have you heard all the hype about Instant Pots?

If you haven’t gotten one yet, it’s not too late. This popular kitchen gadget is a game changer. 

I love my Instant Pot– it makes some of my favorite one-pot dinners so quick and easy.

Many people buy an Instant Pot because they are so popular, but then they don’t know what to make.

Well today I’m sharing my favorite 50 Instant Pot recipes. Not only are these recipes relatively quick and easy- they are also healthy.  

If you aren’t sure what an Instant Pot is, check out my post all about them and what they do HERE.

…

Read More »

Leave a Comment
Filed Under: Dinner, Healthy Recipes, Instant Pot, Recipe • Tagged With: best instant pot recipes, cooking, dinner, healthy eating, healthy instant pot ideas, healthy instant pot meals, healthy instant pot recipes, instant pot easy dinners, Instant pot recipes, instant pot recipes for beginners, Instant Pots, products I love, recipes

20 Easy Healthy Wrap Recipes

October 30, 2018

Looking for a quick, convenient, healthy lunch idea? Wraps are a great option for meals. They are so versatile, quick, easy, and healthy. Here are the top 20 easy healthy wrap recipes. These wraps are loaded with lean protein and tons of veggies to give you a satisfying and nutritious lunch. You’ll love these unique options that taste great. 

20 Easy and Healthy Wrap Recipes

Keep scrolling down to find the recipes for each of these delicious wrap ideas. 

  1. Grilled Chicken Salad Lettuce Wraps
  2. Quick and Easy Chicken and Avocado Burritos
  3. Buffalo Chicken Lettuce Wraps
  4. Southwest Hummus Wraps
  5. Avocado Caprese Wrap
  6. California Turkey and Bacon Lettuce Wraps with Basil Mayo
  7. Avocado Buffalo Chicken Wraps
  8. Egg and Avocado Wrap
  9. Turkey Cranberry Almond Wrap
  10. Healthy Hummus Wrap
  11. Chicken Club Lettuce Wraps
  12. Grilled Chicken Avocado Wraps
  13. Cranberry Cherry Chicken Wrap
  14. On-the-Go PB&J with Banana and Granola Wrap
  15. Low Carb and Gluten-Free Sandwich Wraps
  16. Black Bean Wrap
  17. Chicken Bacon Ranch Wrap
  18. Chicken Taco Roll-Ups
  19. Tuna Lettuce Wraps
  20. Vegetarian Wraps with Beans and Cheese

 

===========================

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!

Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE!

===========================

Stuck in the lunch rut?

There are way more exciting lunch ideas than just peanut butter and jelly sandwiches everyday. 

Wraps are my go-to lunch. They taste way better than a salad, and if you make them right, they can be just as healthy.

Wraps are so much more than just a little bit of chicken and lettuce on a plain tortilla. These recipes will bring some excitement back into your lunch routine with hummus wraps, buffalo chicken wraps, cranberry cherry chicken wraps, and more.

Sounds delicious. Is it lunchtime yet? 

Keep reading for the recipes. …

Read More »

Leave a Comment
Filed Under: Dinner, Healthy Recipes, Recipe, Snacks • Tagged With: best wrap recipe, best wraps, clean eating wraps, clean-eating, dairy-free wrap recipes, easy, easy and healthy wrap recipes, easy and quick wrap recipes, easy wrap recipes, gluten free wrap recipes, healthy, healthy lunch, healthy lunch recipes, healthy wrap recipes, lunch, lunch wrap recipes, meal prep wraps, nutritious wraps, recipes, recipes for quick wraps, vegan wrap recipes, vegetarian wrap recipes, wrap, wrap recipes, wraps for bodybuilding, wraps for weight loss

75 of the Best Freezer Meals

January 2, 2017

75 of the Best Freezer Meals eCookbook

75 of our all-time favorite freezer meals, along with frequently asked questions and tips and tricks to freezer meals a breeze!  This collection features breakfast and brunch recipes, soups and stews, “Dump and Go” dinners (it doesn’t get any easier than this!), meatless meals, casseroles and kid favorites.

In this eCookbook, you will find:
-Getting started with freezer meals
-Tips and Tricks to help you out
-Equipment and supplies needed
-Frequently Asked Questions about Freezer Meals

You will also find the following recipes:
“Dump and Go” dinners (it doesn’t get any easier than this!), kid favorite recipes that even your picky eaters will love.

Breakfast recipes include:
Scrambled egg muffins
Whole wheat waffles
Green smoothies
Chocolate banana bread
And many more!

Soups, Stews, and Chilis include:
Skinny Broccoli and Cheese Soup
Tuscan Soup
Stuffed Pepper Soup
Sweet Potato Soup
And many more!

Meatless Meals include:
Zucchini Lasagna Roll-Ups
3 Bean Enchiladas
Homemade Bean Burritos
Eggplant Parmesan
And many more!

Casseroles include:
Stuffed Mexican Shells
Pesto Tortellini Casserole
Southwest Chicken Bake
Beef and Noodle Casserole
And many more!

 

The book also includes our famous “Dump and Go” Freezer Meals that can literally be assembled in seconds! You will find 10 Chicken “Dump and Go” recipes, 10 Beef “Dump and Go” recipes, and 10 Pork “Dump and Go” recipes.

The last section of the book is kid-approved meals, including the best homemade chicken nuggets that are so much healthier and so much cheaper than buying them at the store or a fast food place.

*At this time, this book is only available in ebook form. An ebook is a cookbook in an electronic format. Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.

 

Leave a Comment
Filed Under: Dinner, eBook, For Moms, Healthy Recipes, Made From Scratch, Menu Plans, Recipe • Tagged With: dinner, family, freezer meals, healthy eating, recipes

30 Day Healthy Menu Plan + 30 Day Workout Series

February 18, 2016

Ready for change header

 

After receiving so many emails from readers who want to get in shape, but don’t know where to start or have the time to do it, I developed this workout plan and eating guide just for YOU.

I know you’re busy. I know life is crazy. I also know that when you follow a healthy (and delicious) meal plan AND add some short (but effective) workouts, you feel GOOD. And it reflects in every aspect of your life. I want you to feel good and meet the health and fitness goals that you have set for yourself – and these plans will help you do just that!

 

Workout Plan Buy It Now Menu Plan Buy It Now Menu Plan and Workout Plan Bundle
whats inside

These plans were created for both people just getting started on their health and fitness journey, along with those who are well on their way and need some direction- it works for any level!

whats inside the workout plan
My workout plan contains 30 thirty-minute workouts that you can do anywhere. From total-body and high intensity intervals to arms, legs, shoulders, abs, and dumbbell workouts. Most of the workouts are equipment-free; at most you will need a pair of dumbbells. No two workouts in this series are the same. I’ve designed these workouts to combine the best of at-home cardio and strength training; you get cardio to shred fat, strength to increase muscle tone and metabolism.

 

whats inside food

The 30 Day Healthy Menu Plan consists of a 30 day guide that uses family-friendly recipes you will actually enjoy eating! Each day is outlined with a breakfast, lunch, dinner, and two snacks to eat when hunger strikes. I have found that by having a plan, you are so much more likely to stick to your healthy eating goals, which is why I included the food tracker/planner so you have a guide of what you want to eat and when.

TESTIMONIALS 2

quotes

 

Ready for change?
Buy your plan today!
Buy-Now-Red

 

Want to become an affiliate and earn a 50% commission off each program that is purchased in your link? Click here for the details!

Leave a Comment
Filed Under: At-Home Workout, Beginner Workouts, Cardio, Dinner, eBook, Exercise, Family Fitness, Fitness, For Moms, Healthy Recipes, Intermediate Workouts, Lunch Recipes, Menu Plans, Physical Activity, Quick Workout, Total Body, Weekly Workout Plan, Workout • Tagged With: diet, eating guide, home workout, menu plan, recipes, workout plan, workouts

Next Page »

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼February (2)
      • 5 Best Foam Roller Exercises For Leg Day
      • "Feel Better Now" Series - Best Exercises for Trea …
    • ►January (1)
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (28)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (25)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress