20 Skinny Desserts (under 200 calories each!)

June 22, 2020

Now you can have your cake and eat it too! All these skinny desserts have less than 200 calories per serving! You can stick to your diet and still enjoy an appropriate treat with these yummy and skinny options.

20 Skinny Desserts on Tone-and-Tighten.com

20 Skinny Desserts (under 200 calories each!)

Banana Oatmeal Chocolate Cookies
3-2-1 Cake
Strawberry Cool Whip Cookies
To Die For Coconut Cookies
Skinny Chocolate Cheesecake Mousse
Strawberry Swirl Cheesecake
Lemon Cheesecake Yogurt Cups
Pumpkin Swirl Cheesecake Cupcakes
Skinny Pina Colada Ice Pops
Berry Cobbler
Chocolate Zucchini Cupcakes
Weight Watchers Brownie Bites
Skinny Funfetti Cake Batter Dip
Healthy Oreos
Weight Watchers Chocolate Crunch Bars
Skinny Peanut Butter Granola Bites
Creamy Lemon Pie
Skinny BTS Cake
Skinny Chocolate Muffin
Post-Workout Banana Bites

Keep reading for the recipes below.

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Craving something sweet?

Just because you are watching what you eat doesn’t mean that you have to cut desserts out of your life completely . . . I am a firm believer in moderation and a proper-sized desserts every once in a while is just fine!

Click on the pictures below to get the recipe for each of these delicious desserts that have less than 200 calories per serving.

Keep it to one serving and you can help curb that sugar craving and still stay in control of your diet! Scroll down for the recipes.

Also, the picture in the top image is a fancy version of this Chocolate Pumpkin Mug Cake . . . you can add frosting like the picture if you desire, but it will take it over 200 calories per serving. 🙂

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Top 50 Healthy Instant Pot Recipes

December 19, 2018

Do you have an Instant Pot yet? These 50 Healthy Instant Pot Recipes will make you love your Instant Pot so much more. Instant Pot meals can be so quick, easy and healthy. Find some new favorite recipes from this list to make healthy dinners in an instant.

Top 50 Healthy Instant Pot Recipes

Keep reading to find my favorite healthy Instant Pot recipes.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Have you heard all the hype about Instant Pots?

If you haven’t gotten one yet, it’s not too late. This popular kitchen gadget is a game changer.

I love my Instant Pot– it makes some of my favorite one-pot dinners so quick and easy.

Many people buy an Instant Pot because they are so popular, but then they don’t know what to make.

Well today I’m sharing my favorite 50 Instant Pot recipes. Not only are these recipes relatively quick and easy- they are also healthy.

If you aren’t sure what an Instant Pot is, check out my post all about them and what they do HERE.

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20 Easy Healthy Wrap Recipes

October 30, 2018

Looking for a quick, convenient, healthy lunch idea? Wraps are a great option for meals. They are so versatile, quick, easy, and healthy. Here are the top 20 easy healthy wrap recipes. These wraps are loaded with lean protein and tons of veggies to give you a satisfying and nutritious lunch. You’ll love these unique options that taste great.

20 Easy and Healthy Wrap Recipes

Keep scrolling down to find the recipes for each of these delicious wrap ideas.

Grilled Chicken Salad Lettuce Wraps
Quick and Easy Chicken and Avocado Burritos
Buffalo Chicken Lettuce Wraps
Southwest Hummus Wraps
Avocado Caprese Wrap
California Turkey and Bacon Lettuce Wraps with Basil Mayo
Avocado Buffalo Chicken Wraps
Egg and Avocado Wrap
Turkey Cranberry Almond Wrap
Healthy Hummus Wrap
Chicken Club Lettuce Wraps
Grilled Chicken Avocado Wraps
Cranberry Cherry Chicken Wrap
On-the-Go PB&J with Banana and Granola Wrap
Low Carb and Gluten-Free Sandwich Wraps
Black Bean Wrap
Chicken Bacon Ranch Wrap
Chicken Taco Roll-Ups
Tuna Lettuce Wraps
Vegetarian Wraps with Beans and Cheese

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Stuck in the lunch rut?

There are way more exciting lunch ideas than just peanut butter and jelly sandwiches everyday.

Wraps are my go-to lunch. They taste way better than a salad, and if you make them right, they can be just as healthy.

Wraps are so much more than just a little bit of chicken and lettuce on a plain tortilla. These recipes will bring some excitement back into your lunch routine with hummus wraps, buffalo chicken wraps, cranberry cherry chicken wraps, and more.

Sounds delicious. Is it lunchtime yet?

Keep reading for the recipes. …

75 of the Best Freezer Meals

January 2, 2017

75 of the Best Freezer Meals eCookbook

75 of our all-time favorite freezer meals, along with frequently asked questions and tips and tricks to freezer meals a breeze! This collection features breakfast and brunch recipes, soups and stews, “Dump and Go” dinners (it doesn’t get any easier than this!), meatless meals, casseroles and kid favorites.

In this eCookbook, you will find:
-Getting started with freezer meals
-Tips and Tricks to help you out
-Equipment and supplies needed
-Frequently Asked Questions about Freezer Meals

You will also find the following recipes:
“Dump and Go” dinners (it doesn’t get any easier than this!), kid favorite recipes that even your picky eaters will love.

Breakfast recipes include:
Scrambled egg muffins
Whole wheat waffles
Green smoothies
Chocolate banana bread
And many more!

Soups, Stews, and Chilis include:
Skinny Broccoli and Cheese Soup
Tuscan Soup
Stuffed Pepper Soup
Sweet Potato Soup
And many more!

Meatless Meals include:
Zucchini Lasagna Roll-Ups
3 Bean Enchiladas
Homemade Bean Burritos
Eggplant Parmesan
And many more!

Casseroles include:
Stuffed Mexican Shells
Pesto Tortellini Casserole
Southwest Chicken Bake
Beef and Noodle Casserole
And many more!

The book also includes our famous “Dump and Go” Freezer Meals that can literally be assembled in seconds! You will find 10 Chicken “Dump and Go” recipes, 10 Beef “Dump and Go” recipes, and 10 Pork “Dump and Go” recipes.

The last section of the book is kid-approved meals, including the best homemade chicken nuggets that are so much healthier and so much cheaper than buying them at the store or a fast food place.

*At this time, this book is only available in ebook form. An ebook is a cookbook in an electronic format. Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.

30 Day Healthy Menu Plan + 30 Day Workout Series

February 18, 2016

After receiving so many emails from readers who want to get in shape, but don’t know where to start or have the time to do it, I developed this workout plan and eating guide just for YOU.

I know you’re busy. I know life is crazy. I also know that when you follow a healthy (and delicious) meal plan AND add some short (but effective) workouts, you feel GOOD. And it reflects in every aspect of your life. I want you to feel good and meet the health and fitness goals that you have set for yourself – and these plans will help you do just that!

These plans were created for both people just getting started on their health and fitness journey, along with those who are well on their way and need some direction- it works for any level!

My workout plan contains 30 thirty-minute workouts that you can do anywhere. From total-body and high intensity intervals to arms, legs, shoulders, abs, and dumbbell workouts. Most of the workouts are equipment-free; at most you will need a pair of dumbbells. No two workouts in this series are the same. I’ve designed these workouts to combine the best of at-home cardio and strength training; you get cardio to shred fat, strength to increase muscle tone and metabolism.

The 30 Day Healthy Menu Plan consists of a 30 day guide that uses family-friendly recipes you will actually enjoy eating! Each day is outlined with a breakfast, lunch, dinner, and two snacks to eat when hunger strikes. I have found that by having a plan, you are so much more likely to stick to your healthy eating goals, which is why I included the food tracker/planner so you have a guide of what you want to eat and when.

Ready for change?
Buy your plan today!

Want to become an affiliate and earn a 50% commission off each program that is purchased in your link? Click here for the details!

75 of the Best Freezer Meals eCookbook

Ready for change? Buy your plan today!

Ready for change?
Buy your plan today!