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Copycat Cafe Rio Black Beans

January 26, 2019

A delicious and healthy dish to eat with any type of Mexican food. These Copycat Cafe Rio black beans are the perfect side dish to eat with burritos, salads, and enchiladas or even plain. An easy, quick, and deliciously flavorful way to take your black beans to the next level to complement any Mexican dish.

Copycat Cafe Rio Black Beans on Tone-and-Tighten.com

Copycat Cafe Rio Black Beans

Keep reading for the ingredients, instructions, and health benefits of this recipe. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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There is a delicious Tex-Mex restaurant here in Utah (and I think in some Western states) that has the most amazing black beans, so when I came across a copycat version of the recipe I knew I had to make it.

These make the perfect side dish or even a delicious lunch.

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Filed Under: Dinner, Healthy Recipes, Healthy Snack, Lunch Recipes, Recipe • Tagged With: beans, black beans recipe, canned black beans, copycat cafe rio, healthy, healthy black beans recipe, main dish, Mexican food, recipe, side dish, vegetarian, vegetarian beans, vegetarian mexican food recipe

Slow Cooker Skinny Chicken Enchiladas Recipe

November 16, 2018

Easy slow cooker skinny enchiladas you can feel good about. These chicken enchiladas are healthy, quick, and delicious. This recipe is a homemade meal that is sure to be a hit. With low-fat and high flavor, what’s not to love? 

Slow Cooker Skinny Chicken Enchiladas Recipe

Keep reading for the recipe, ingredients, and instructions.  

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox CLICK HERE to get it.

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Flavorful chicken, wrapped in tortillas, smothered in a rich and creamy sauce sounds like a dieter’s nightmare, right? It doesn’t have to be. 

I love Mexican food and even if you are trying to eat healthy, you don’t have to sacrifice your favorite foods.

These skinny chicken enchiladas are seasoned to perfection and are lower-fat without sacrificing the rich, rewarding flavor. 

Here is a quick and easy enchilada dinner that will make you forget you are watching what you eat. 

Just throw it all in your slow cooker and make the enchiladas when you get home.

Slow cookers are great, with a little planning ahead of time, you can have easy meals that taste amazing.

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe • Tagged With: clean mexican food recipe, easy mexican food recipe, enchilada, food, healthy, healthy enchilada, healthy food, healthy Mexican food recipe, healthy recipe, meal, Mexican, Mexican food, mexican slow cooker recipe, recipe, skinny, skinny enchilada, skinny enchilada recipe, slow cooker recipe

Chili Lime Chicken Fajitas AND Father’s Day Giveaway

June 5, 2018

These Chili Lime Chicken Fajitas will literally knock your tastebuds right out of your mouth!

The combination of the hot spice from the chili and citrus of the lime combined with the fresh flavors from all the veggies is INCREDIBLE! This recipe does NOT disappoint!

But that’s not all today! This post is extra special because…

Tone and Tighten has teamed up with Blackstone Products to give you the “Ultimate Father’s Day Giveaway”! We want to give you a massive 36″ outdoor griddle, a heavy duty outdoor cover, and a professional tool kit for dad to cook food up like the pros! This whole package retails at over $400 – I want to give it to you today completely free! 

Interested?! I thought you might be! Keep reading for more…

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe • Tagged With: clean diet, clean-eating, diet, fajita, family friendly, healthy, healthy Mexican food, healthy recipe, Mexican, Mexican cuisine, Mexican food, nutritious, recipe, simple, simple recipe

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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