Tone and Tighten

Real Fitness For Real People

Lower Abs At Home Workout

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Looking for a killer burn to sculpt and define your abdomen? Well it’s time you look… a little lower!

Your lower abdominal muscles slenderize your waist, minimize the “muffin top” and “love handles”, and add a “pop” to your stomach that definitely begs to be noticed. Unfortunately, they’re also the hardest to train. So many ab exercises we do focus primarily on the upper abs that often they over-power the lower abs and make it more difficult to train them effectively. Well not any more! Today I’m sharing 5 of my favorite exercises that target, train, and otherwise sculpt the lower abdomen. Try them out – I promise you won’t be disappointed!…

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Non-stop lower abs workout

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Lower abs, anyone?

Ah – stomach definition. So sought-after in today’s world but somehow so elusive to so many of us! Today I wanted to cut you in on a little secret – the hardest part of your abs to work (and therefore the last section to get that definition) is your lower abs. There aren’t many moves that train them directly and they’re often overpowered by some of the larger muscle groups in your stomach. Well not any longer! We’re coming at you today, lower abs, and we’re doing it in a non-stop barrage of exercises that will leave you exhausted! If it’s stomach definition you want, you’re going to take a big step in the right direction by incorporating this workout regularly. Here we go! …

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