Tone and Tighten

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7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.
 
free-at-home-dumbbell-workouts-with-weights-tone-tighten
 

7 At-Home Workouts With Dumbbells

Including:
  • Bi’s and Tri’s Workout
  • Back Definition
  • Chest Workout
  • Lower Body Burnout Workout with Weights
  • Sculpted Shoulders Workout
  • Flatten your Stomach
  • 30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Series, Strength Training, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: at home strength workout, beginner weight training, dumbbell, dumbbell at home routine, dumbbell fitness at home, dumbbell fitness routine, dumbbell strong exercise, dumbbell weekly workout plan, dumbbell workout, exercise, exercise plan, fitness, gym, gym workout with weights, strength, strength training, strength training with dumbbells, strong, tighten, tone, tone and tighten, weekly plan, weight, weights, weights at home, workout

Full Body Gym Workout

November 6, 2018

Looking for a killer total-body workout with weights when you are short on time? This full-body gym workout includes exercises to work every area of your body. Plenty of great choices of moves to shred your entire body. Get ready because today you will tone and tighten your chest, shoulders, legs, back, arms, and abs.

 quick-full-body-gym-workout-tone-tighten

Quick Full Body Gym Workout

  • Chest: Bench press or dumbbell flies
  • Shoulders: Military press or upright rows
  • Legs: Squats or walking dumbbell lunges
  • Back: Seated rows or lat pulldowns
  • Arms: Dumbbell curls and triceps pulldowns
  • Abs: Decline sit ups or med ball Russian twists

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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The other day I was walking into the gym short on time (as usual, when is there ever enough?).

I wanted to get in a total-body workout with weights as I wasn’t going to make it back in for a couple of days. As I started looking around, I go to thinking “okay – I can do that chest exercise or that one. Then I want to do that leg exercise… or maybe that one…”

Basically as I looked around I got to thinking – there are so many good exercises for specific body areas it’s hard to pick just one. 

Then it hit me – a “Choose Your Own Adventure” gym day. I pick the body areas and the order, you pick the exercise you do.

A fun workout that gives you plenty of options to shred your entire body. Sound good?

Here we go, keep reading below for the workout.

WHAT ARE THE BENEFITS OF TOTAL BODY WORKOUTS?

Total body workouts are a very simple and effective way of training. A full body workout hits all the major muscle groups in a single workout.

If you have a busy schedule and want to fit in a workout that will use all your main muscles, total body workouts are the answer to get an intense, time-efficient workout. 

Total body workouts can fit all levels of fitness such as beginners, seniors, individuals who are overweight, and those who are more advanced. 

HOW MANY TIMES IN A WEEK SHOULD YOU DO A TOTAL BODY WORKOUT?

You only need to do a total body workout about two or three times a week. It’s rarely recommended to do the same types of workouts every single day.

Start by including a total body workout a few times per week. It’s important to include a balance of various workouts including cardio, weight training, stretching, etc. Give yourself a rest day, listen to your body, and challenge yourself enough to make sure you are progressing. 

Now keep reading to give this total body workout a try.

Need more total body workouts? Here are some great ideas. 

Total Body Cardio Strength Workout

30 Minute Total Body Gym Workout

30 Minute Total Body Hiit Workout

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Filed Under: Exercise, Fitness, Gym Workout, Quick Workout, Strength Training, Weights, Workout • Tagged With: easy gym workout, easy total body workout, exercise, full body exercise, full body workout, fun gym exercise, fun gym workout, gym, gym day workout, gym workout with weights, quick gym exercise, quick gym workout, quick total body gym workout, quick total body workout, strength, strength training, total body, total body gym workout, total body workout with weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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