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At-Home Exercises For Bra Fat

July 29, 2016

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best at home exercises for bra fat tone tighten

5 of the best at-home exercises to banish bra fat forever!

Truth be told – when I first heard about “bra fat” I was a little confused as to what exactly I was dealing with! This reader emailed me with the question – “What are some good exercises I can do at home that would help me with bra fat?” “Ummmmm…. You’ll have to give me just one second” … (hurries and asks his wife what “bra fat” is)… “ohhhhh! I’ve got some good ones for you!” If you’re tired of the “excess” that hangs over your bra starp in the back or in the front (still isn’t 100% clear to me exactly where it’s at and opinions vary!) then you’ve come to the right place! Today I’m sharing 5 of my favorite at-home exercises that are guaranteed to tone and tighten your back and chest and eliminate bra bulge forever! This is going to be a good one! Here we go! …

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Strength Training, Weights, Workout • Tagged With: at-home, back, bra, bulge, eliminate, exercise, fat, fitness, front, get rid of, strength, with weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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