Tone and Tighten

Real Fitness For Real People

Fitness Gift Guide For Women

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 15 of the hottest fitness gifts for her! From

Do you have a woman on your gift list this year who is into fitness? Whether she’s just starting to workout or if they have a cot set up for her in the back of the gym, I’ve got 15 of the hottest gifts that are sure to be her favorite this year! I actually built this list with a little help from my wife; call it a clever ploy to figure out exactly what she wants this holiday season! With no further adieu……

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10 Strength training routines for women

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best strength training workout women tone tighten 

You need to be strength training. As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk. I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking. That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten. Coming at you right now – hope you enjoy them!…

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