Trying to set an exercise habit but you don’t know where to start? This 4-week beginner workout plan is built to give you the best plan to get you motivated. By the end of this month you will have built in the habit of exercising regularly and your progress will be noticeable. You will feel great and look great. You can do this at home and no equipment is needed.
4 Week Workout Plan for Beginners – Level One
- Jumping Jacks
- Push ups
- Sit ups
Keep reading for a step by step guide for 4 weeks of these exercises with pictures and descriptions.
Looking for a quick, convenient way to get more activity in your day, increase strength, and generally feel better about yourself?
I’ve got just what you need right here.
Introducing our all-new “4-Week Beginner’s Workout Plan.“
This is designed specifically for someone who has very little experience working out but wants to get a little more healthy in their lives.
This is perfect for you if you understand the importance of exercise and have goals to become more active, but lack the knowledge of how to do so.
This workout plan is 4 weeks long. It consists of 6 different exercises grouped into two simple workouts which gradually and progressively build upon themselves throughout the one-month period.
By the end you should be able to do more than twice the amount you started with.…